LJAMBOR   18,669
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15,000-19,999 SparkPoints
 
 





Birthday Flowers from Jay and Mabel - Yea! Happy 65th to me LOL





BREAK OUT! The 'real you' is undernearth all that stuff - Break Free!



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Lynne's Spark Page

I am returning to sparkpeople and I am starting back onto exercise classes now. I guess I took a 'holiday' and have stayed the same weight approx. I am glad to be starting back with I expect renewed commitment and energy. I AM CAPABLE.

Knit 1 Purl 1 fact
Tension builds too tightly -
Breathe serenity
I am returning to sparkpeople and I am starting back onto exercise classes now. I guess I took a 'holiday' and have stayed the same weight approx. I am glad to be starting back with I expect renewed commitment and energy. I AM CAPABLE.

Knit 1 Purl 1 fact
Tension builds too tightly -
Breathe serenity




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 current weight: 406.0 
 
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Profile

Member Since: 3/31/2013

SparkPoints: 18,669

Fitness Minutes: 11,233

My Goals:
Physical independence from medication. Longer more enjoyable existence!

"There are no passengers on Spaceship Earth; we are all Crew" Marshall McLuhan

My Program:
Fitness 3-5 times per week - either a class, dragon boating or walking group. Using the meal replacement shake from herbalife helping me forego the 'cravings'!

"Life has no remote; Get up and Change it yourself!"

Personal Information:
Grew up in Montreal, university in New Brunswick, work and education in the Maritimes. Work in Ontario and BC where I now live in Vancouver. One brilliant son got a new job in Dallas!

Other Information:
Hunger isn't necessarily for food!

When I am tired, I am hungry for sleep.
When I am thirsty, I am hungry for liquids.
When I am feeling down, I'm hungry for support.
When I am feeling lonely, I'm hungry for people.

Don't eat food when you need friends, or fluids, or sleep!!! Recognize what your hunger actually is for, and satisfy it with what it is craving.

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High Five
From:
ADIRONDACKMOM

Workout Clothes
From:
LJAMBOR

Embrace
From:
TURTLE69

High Five
From:
SparkPeople 8-W...

Eggs
From:
BESTSWEST

Happy Face
From:
WILLOW49




Member Comments:
WILLOW49
7/25/2014 1:05:22 PM

Thanks for your comment on my upcoming knee surgery. I have a torn meniscus, but also several health problems which makes surgery iffy for me. Certainly hoping for the best!



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RPCLEM2000
1/29/2014 12:41:45 AM

Lynne,

I would love to be friends. Thanks for asking. I have added you as a friend also.



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MEMORIES7
1/26/2014 2:59:51 PM

Hello and Thank you for your friendship! I am both honored and blessed to call you friend! emoticon emoticon



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LJAMBOR
6/16/2013 2:58:01 PM

thanks for the welcome Turtle and Willow! I've found that I enjoy going to the team and checking out how people are dealing with their challenges. Very helpful. I've noted a re-start since I got back from a short vacation. Too going when you are not used standing up for yourself! emoticon



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TURTLE69
5/31/2013 11:03:43 PM

Welcome to the Emotional Eaters Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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