LJBRAMHAM   5,653
SparkPoints
5,500-6,999 SparkPoints
 
 





Karl (my exercise buddy) & I on holiday in Malta, Sept 07





Taz and I on our walk over the fields 1 May 08



I have 7 pics in my gallery





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2010 - Change for life

Health starting to suffer, need to make changes.
Health starting to suffer, need to make changes.




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 current weight: 147.3 
 
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Profile

Member Since: 5/22/2006

SparkPoints: 5,653

Fitness Minutes: 2,973

My Goals:
By 01/06/10

**Goal 9st**

Increase energy levels

Sleep without waking through the night.

Reduce cholesterol from 6.8 to under 5.

My Program:
DAILY
5 veg/fruit a day

1 litre of water

10K steps a day

WEEKLY
3 x 30 min moderate - hard exercise (swimming, kickboxing, cycling)
7 x 20 min light exercise (walking dog)

Personal Information:
I am from a small village in Northamtponshire in the UK.

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Balloons
From:
BRANDI1809

Balloons
From:
FRANNIEDID

Flowers
From:
LJBRAMHAM

Personal Trainer
From:
LJBRAMHAM




Member Comments:
BRANDI1809
12/2/2011 6:42:24 AM

Hi,
Just wondering if you are still on Sparkpeople and how you are keeping.
Why not pop back & see what we are up to.
All the very best for the coming festive season.

Much love
Jude x
UK Midlands Team Leader



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BRANDI1809
12/16/2010 12:37:15 PM

Hi,
Just checking to see if you are still around & still Sparking as we haven't heard from you for a long time. We are still here and the UK Midlands Team is bigger & better than ever, so why not come back and take a look.
Wishing you & yours all the very best for Christmas.
Hugs
Jude x
UK Midlands Team Leader
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JULIAOAK
12/27/2009 12:40:09 PM

Just popping by to say hello and happy sparking for you in the new year 2010! emoticon emoticon



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WAHZOE
12/10/2009 6:17:12 AM

Woohooo, Happy Christmas, Keep SPARKING, you CAN do it!

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BRANDI1809
12/8/2009 7:09:39 AM

I am wishing all the very best of the Seasons Greetings to you and yours.
Much love
Jude x
UK Midlands Team Leader
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