LJKELLY456
10,000-14,999 SparkPoints 11,461
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  • v BOBINVA
    Thanks for visiting my page. I have been working out for many years. When I see that I am getting the results I want it is mostly due to drinking plenty of water and eating right. I log all my food. I make sure I get enough calories. I used to eat too little. I also make sure the calories I do take in are from healthy food now. It was not in the past. My workouts have to include both strength training and cardio training where my heart rate is elevated to a training level and sustained for at least 20 minutes. Keep sparking!!!!
    970 days ago