LKBRIDGE   20,917
20,000-24,999 SparkPoints

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I live in Utah, though I still call Nebraska home. I am a mother of 2 and grandma of 4 grandsons. I will be married for 29 years July 1st.
I live in Utah, though I still call Nebraska home. I am a mother of 2 and grandma of 4 grandsons. I will be married for 29 years July 1st.

Current Status:



My Ticker:

 Pounds lost: 6.5 

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Member Since: 2/10/2007

SparkPoints: 20,917

Fitness Minutes: 17,155

My Goals:
to lead a healthier lifestyle to feel and yes, look better! .

My Program:
cardio, strength, yoga

Other Information:
love to crochet, cross stitch,garden, hanging out with family.

The best inspiration is not to outdo others, but outdo ourselves.

Your body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

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Vegetable Soup



Welcome Mat
Weekly Challeng...

Gardening Tools

Member Comments:
5/5/2015 11:13:36 PM

So glad you are feeing better. You've been under the weather for a while now. Don't do to much to soon. I hadn't worked for 6 weeks and I'm just now starting to work out again. I can't believe how out of shape I am. I'm taking it one day at a time. Glad your back in the swing. emoticon Pam

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4/28/2015 7:41:48 PM

Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon We would love to try to answer any questions, emoticon encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary to so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you. emoticon
If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Add your name to our Birthday list!!! We would love to celebrate your special day!!!

Your new emoticon Pam emoticon emoticon emoticon

Weekly Challenge Team Leader

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4/28/2015 12:05:34 AM

Ya with some creativity you can lower the calories of anything really it just takes a bit of experimenting! The recipe comes out to under 500 Calories per serving! So it's really doable! The key for me is portion control of the pasta, and using less butter/parmesan than typically used but it still feels just as decadent and awesome and you can't really tell it's using less! To lower the calories even more you could half the pasta and use some sort of spiralized veggie! I hope you enjoy it as much as we do!!!

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4/27/2015 7:22:06 PM

Thanks for your support on my blog "so confused". I truly appreciate it!

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4/26/2015 4:45:33 PM

Hi and welcome to the Weekly Challenge(s) team. Great to have you with us! Check out the different threads and join us on them and the challenges. If I can be of any help, please let me know.

Nancy, co-leader

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