LKBRIDGE   42,037
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LKBridge

This year again is one of just getting healthier and I have a heck of a time with that. I need to find a way within myself to keep up my good runs and not undo all the work I have done....

* Workout!!!!!!!!!!!!
* Eat healthy~~ as in good food as well as portion control
* Keep sweets out of the house I have NO CONTROL during menopause!!
* Work on depression, stress....

This will be the year of my breakthrough!! ;0)
This year again is one of just getting healthier and I have a heck of a time with that. I need to find a way within myself to keep up my good runs and not undo all the work I have done....

* Workout!!!!!!!!!!!!
* Eat healthy~~ as in good food as well as portion control
* Keep sweets out of the house I have NO CONTROL during menopause!!
* Work on depression, stress....

This will be the year of my breakthrough!! ;0)


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 current weight: 172.8 
 
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Member Since: 2/10/2007

SparkPoints: 42,037

Fitness Minutes: 27,473

My Goals:
to lead a healthier lifestyle to feel and yes, look better! .

My Program:
Bodyweight Blast Boot Camp 7 Day Challenge:
(July 1-7) FINISHED THIS CHALLENGE! ;0)

3 Day Military Diet 8/10-8/13.

2015 5% FALL CHALLENGE:
My plan for the challenge:

1. do cardio for at least 120 minutes every week-walking outdoors, WATP, dancing!

2. do bodyweight training at least 3 days a week

3. stay within my calorie range-use the trackers for this challenge


Personal Information:
I live in East Carbon, UT a very small town close to the Colo. border. I was born and raised in Neb. and miss it and family very much.
I have been married for 29 years and have a daughter and son-also 4 grandsons ages 10, 8, 4, and 2.


Other Information:
love to crochet, cross stitch,garden, hanging out with family.


The best inspiration is not to outdo others, but outdo ourselves.

Your body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

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Member Comments:
MOOMSHINE
4/26/2016 6:33:02 PM

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You miss 100% of the shots you don't take. -Wayne Gretzky



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FEATHERFROST
4/26/2016 2:01:06 PM

Thank you so much for stopping by with a birthday goodie! emoticon



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TUDAFD
2/11/2016 10:42:03 PM

Thanks for the birthday greetings. Have a great weekend! :)



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PGBACK
2/4/2016 11:30:50 AM

Hi,
I just wanted to say hello. I hope that you are doing well.



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CHERIE682
1/26/2016 10:00:08 PM

Hello! Haven't seen you post on your January challenge in a little while, I hope all is well!



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