LKEITHO   222,664
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Frodo was the first dog we got after returning to Phoenix. We rescued him in 2001.













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Keith's Lifestyle Improvement Page

My name is Keith and I am trying to improve my eating habits. I exercise regularly (every day), but I had not been able to consistently lose weight due to my poor eating.

2013-09-26:

I have now been on SP for 4 years! I am down 60 pounds from my highest weight, and I am much more active than I have ever been. I am still a couple of pounds away from the original goal I had in mind 4 years ago when I joined, but I know I will be there soon - and even if I never lost ...
My name is Keith and I am trying to improve my eating habits. I exercise regularly (every day), but I had not been able to consistently lose weight due to my poor eating.

2013-09-26:

I have now been on SP for 4 years! I am down 60 pounds from my highest weight, and I am much more active than I have ever been. I am still a couple of pounds away from the original goal I had in mind 4 years ago when I joined, but I know I will be there soon - and even if I never lost that last 2 or 3 pounds I am still so much better off than I was back then!

Read More About LKEITHO (Updated September 28)


Current Status:
LKEITHO is looking forward to a productive day and weekend!
set 20 hours ago


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 current weight: 167.6 
 
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Member Since: 9/26/2009

SparkPoints: 222,664

Fitness Minutes: 191,050

My Goals:
Train for the National Senior Olympics Triathlon in 2015.


My Program:
I exercise every day, and I am improving my eating habits by tracking everything I eat and working with a dietitian. I have not missed a daily workout since Christmas 2008.



Personal Information:
I am originally from Canada, but live in Arizona with my wife and 6 little rescued dogs. I have run six marathons and over 30 half marathons, and I have lost nearly 50 pounds from my highest weight. In 2010 I started doing sprint triathlons and completed four of them that year. Since then I have done about 10 Sprint triathlons each year.

Other Information:
"The miracle isn't that I finished. The miracle is that I had the courage to start."
- John "The Penguin" Bingham

"The greatest moment of our lives is when our mind or our body is stretched to its limits in the voluntary pursuit of something both difficult and worthwhile.
- Csikszentmihalyi

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Member Comments:
CLAIREINPARIS
3/22/2014 4:53:18 PM

Thank you so much Keith for your kind words on my blog about my mom and Alzheimer's!
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EMSSBEARS
2/18/2014 11:04:55 PM

Keith,
Thank you for adding me as a Spark Friend I have added you as well.

Beth



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LIFEFOUNDONARUN
2/2/2014 1:23:12 PM

Thank you for your kind words on the passing of my grandmother. They were appreciated!



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SPEEDYDOG
2/2/2014 12:12:15 AM

Keith,

Thanks for your comment on my "Ankle Surgery Update" blog. The boot has a nice feature that allows air to be pumped under my foot. This air chamber gives me a nice cushion.

My foot is really starting to itch so I think that I am healing well.

Thanks, Bruce



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OVERWORKEDJANET
2/1/2014 10:46:57 AM

Awesome on the 105 yr old swimmer. I've got nothing to complain about, eh?



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