LKEITHO   239,177
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Frodo was the first dog we got after returning to Phoenix. We rescued him in 2001.













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Keith's Lifestyle Improvement Page

My name is Keith and I am trying to improve my eating habits. I exercise regularly (every day), but I had not been able to consistently lose weight due to my poor eating.

2013-09-26:

I have now been on SP for 4 years! I am down 60 pounds from my highest weight, and I am much more active than I have ever been. I am still a couple of pounds away from the original goal I had in mind 4 years ago when I joined, but I know I will be there soon - and even if I never lost ...
My name is Keith and I am trying to improve my eating habits. I exercise regularly (every day), but I had not been able to consistently lose weight due to my poor eating.

2013-09-26:

I have now been on SP for 4 years! I am down 60 pounds from my highest weight, and I am much more active than I have ever been. I am still a couple of pounds away from the original goal I had in mind 4 years ago when I joined, but I know I will be there soon - and even if I never lost that last 2 or 3 pounds I am still so much better off than I was back then!

Read More About LKEITHO (Updated September 28)




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 current weight: 167.6 
 
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Member Since: 9/26/2009

SparkPoints: 239,177

Fitness Minutes: 202,450

My Goals:
Train for the National Senior Olympics Triathlon in 2015.


My Program:
I exercise every day, and I am improving my eating habits by tracking everything I eat and working with a dietitian. I have not missed a daily workout since Christmas 2008.



Personal Information:
I am originally from Canada, but live in Arizona with my wife and 6 little rescued dogs. I have run six marathons and over 30 half marathons, and I have lost nearly 50 pounds from my highest weight. In 2010 I started doing sprint triathlons and completed four of them that year. Since then I have done about 10 Sprint triathlons each year.

Other Information:
"The miracle isn't that I finished. The miracle is that I had the courage to start."
- John "The Penguin" Bingham

"The greatest moment of our lives is when our mind or our body is stretched to its limits in the voluntary pursuit of something both difficult and worthwhile.
- Csikszentmihalyi

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Member Comments:
ELYMWX
7/13/2014 9:58:32 PM

Yeah, I hope so too. Jack figures I'll be able to get in to see the orthopedic surgeon at his clinic in the next week or too; he was out of town last week otherwise Jack would have walked me right over!




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DACIUS
6/1/2014 10:02:59 PM

Hey!!! How you been buddy? I am back my friend.



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BYEFATNANNY
6/1/2014 10:08:37 AM

Thank you for acknowledging my husbands surgery, looks like lots of slow walks will be in my future the next month.



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ANDI_3K
5/6/2014 11:36:24 PM

Just checking in to say hi and see how you are doing



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ELYMWX
4/20/2014 5:30:34 PM

Thanks, Keith. It's not a racer, but then I didn't want to build a racer. I wanted to build a comfortable reliable bike for commuting on hills that I could also take out for long fast flat rides, and I think it'll do a great job for that.



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