LKNIGHT09   7,066
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I am a hypnotherapist, who picked up the Spark book trying to gain ideas to use in my practice, and ended up hooked on the idea and committed to using the principles of this for my own weight management journey. I am looking forward to sharing my own journey here, and hearing about yours. Beginning my journey here, I have 50 pounds to get rid of... as a hypnotherapist I believe you can only lose things you want, so I would much rather get rid of them than lose them.
I am a hypnotherapist, who picked up the Spark book trying to gain ideas to use in my practice, and ended up hooked on the idea and committed to using the principles of this for my own weight management journey. I am looking forward to sharing my own journey here, and hearing about yours. Beginning my journey here, I have 50 pounds to get rid of... as a hypnotherapist I believe you can only lose things you want, so I would much rather get rid of them than lose them.




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Member Since: 6/15/2011

SparkPoints: 7,066

Fitness Minutes: 7,976

My Goals:
To live a healthier lifestyle which includes:

Permanently getting rid of 50 lbs of body weight.

Making exercise a focus in my life.

Spreading the Spark to clients and my sons.

My Program:
I am counting calories, and becoming more aware of what I eat and it's impact on my body.

I am exercising and moving my body by walking, stretching, and jumping rope. I am looking forward to learning new simple exercises that can help me to take better care of my body.

I am giving myself positive affirmations throughout every day.

Personal Information:
I am from Grand Rapids, Michigan. I am 50 years old, and have 4 grown sons, and a lovely daughter in law. I own my own business and love encouraging people to reach their goals. I read, write, crochet, walk, and play cards online when I have spare time.

Other Information:
My thought for the day:

If you think you can or think you can't... you're right.

 
 



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Member Comments:
SOFT_VAL67
6/23/2011 10:43:01 PM

thanks for the comment on my blog



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