LLREED   132,869
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100,000-149,999 SparkPoints
 
 













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If you always do what you've always done, you'll always get what you've always got.

5% Winter Challenge wasn't much better!

5% Fall Challenge was a TOTAL failure! I gained even more! Same goals for the Winter round; just keep pluggin' away!

5% Fall Challenge starts Sept. 26th!
I've continued to gain for the last couple years but I've upped the exercise the last month and am getting a handle on the excess calories. Looking to lose 7 - 10 pounds in 8 weeks!

Well, here it is a new year! I've been saying for the last 2 years that THIS ...
5% Winter Challenge wasn't much better!

5% Fall Challenge was a TOTAL failure! I gained even more! Same goals for the Winter round; just keep pluggin' away!

5% Fall Challenge starts Sept. 26th!
I've continued to gain for the last couple years but I've upped the exercise the last month and am getting a handle on the excess calories. Looking to lose 7 - 10 pounds in 8 weeks!

Well, here it is a new year! I've been saying for the last 2 years that THIS would be my year and all I've done is gain weight.
Tom and I have spent the last year moving and getting him fixed up and, 3 surgeries later, we're ready to have a great year. Plans for this year include 2 trips to Iowa to see his only grandchild and one trip to WY to visit with some of my family. I WILL lose the weight this year.

I've been a member of Spark for several years and it's all sinking in, slowly. I'm getting much better at portion control and only eating when I'm hungry. Also making sure that I don't keep a lot of snack food in the house. It's certainly a lifestyle change for the better.

Update 3/22/14
Finally found a new job! Not really where I want to be, but definitely better than where I was. I'm currently driving 50 miles one-way to work but trying to find a house to rent or get a loan to buy one closer.
I've continued to gain because I just can't seem to stay off the 'liquid calories' (beer, energy drink, and Coke). Getting better though!
Read More About LLREED (Updated March 20)




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 current weight: 147.0 
 
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Profile

Member Since: 6/11/2007

SparkPoints: 132,869

Fitness Minutes: 118,273

My Goals:
Lose 15 pounds in the next 8 weeks.
March 26
April 2
April 9
April 16
April 23
April 30
May 7
May 14
May 21


My Program:
Diet:
5% Spring Challenge Plan
Stay within calorie range. Cut sugar, salt, & bread.

Exercise:
65 min. per day
(Walking, elliptical, and Jessica Smith workout videos)
Yoga at least once a week.

Personal Information:
My name is Lisa and I live in NE - cattle country.

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Member Comments:
CAROL_31649731
5/2/2016 5:11:14 PM

Mini-Challenge for this week: “Count Your Blessings”

emoticon emoticon Don’t just count calories, and don't just count your reps … “Count Your Blessings.” Giving thanks can do a lot more than just change your outlook on life. It can also benefit your body, your health, and even the number on the scale. Be thankful of what your body can do, and think of exercise as a gift you’ve been given—rather than a chore. . . and you’ll be more likely to stick with it!




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RADIANT_ROARS
5/2/2016 2:01:11 PM

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MiMi(Amanda) Motivation for today Monday May 2nd

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Workout Rule:

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Never Skip Mondays

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SOOKIE
4/25/2016 9:30:58 AM

Join me for a little #mondaymotivation

"Take your body for a ride. Do the Monday Mile. Skip the elevator, take the stairs!"

Walking's not your thing … do something for 15 min (= 1 mile). Just move!

Have a healthy and fit week … don't forget to be emoticon !!!

Sookie, WL
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CAROL_31649731
4/22/2016 3:24:54 PM

Mini-Challenge for you this week: "Hit Pause" emoticon emoticon

The next time you’re tempted to reach for that chocolate ice cream (or whatever you're craving), stop & “hit pause.” Consider your decision for about 10 minutes. The majority of us don’t hesitate long enough when it comes cravings.

“Hit pause,” and take a little time to decide if it’s really worth the splurge. If you ultimately decide it’s worth it, pay close attention to the texture, aroma, and flavor of that special treat. Savor & enjoy every morsel. It will help you feel satisfied with a smaller portion.




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SOOKIE
4/18/2016 11:41:09 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...

Champions in the Kitchen
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