LLTHOMAS1117   36,437
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Me today (head shot only!!!)





A few years ago but still pretty true to what I look like today





Wall Climbing at Renaissance Faire MD in Spetember 2013



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Linda Thomas - Fitness Citizen

I''m a 64 year old single mother of a wonderful and beautiful daughter who graduated from college in 2011, and moved out on her own in 2012. So I''m now an "empty nester".

Six years ago, I lost 47 lbs, through a combination of (at first) NutriSystem (used it for 4 months and then continued to use its structured model but with my own "real" food) and I followed a diligent (extremely strenuous) exercise plan with a trainer at the gym 5-6 days/wk. I felt just great, bought all new ...
I''m a 64 year old single mother of a wonderful and beautiful daughter who graduated from college in 2011, and moved out on her own in 2012. So I''m now an "empty nester".

Six years ago, I lost 47 lbs, through a combination of (at first) NutriSystem (used it for 4 months and then continued to use its structured model but with my own "real" food) and I followed a diligent (extremely strenuous) exercise plan with a trainer at the gym 5-6 days/wk. I felt just great, bought all new clothes and gave or threw away all my old "fat" clothes. But -- I tore both rotator cuffs in the process, had surgery on the right one, still need it at some point on the left one. And then...life threw me a series of turbulent "curve ball" events, and my fitness regimen fell by the wayside. My old habits/comforts resumed their dominance and I regained all the weight I''d lost, and then even a few pounds more - also losing, in the process, the ability to wear 95% of the wonderful wardrobe I''d bought in 2007 after my fitness triumph.

Then, in 2011, I discovered I''m in the 90th percentile for coronary artery calcification (plaque) for women my age. My father died at age 59 of a massive coronary, my mother had a pacemaker and died at 84 from complications of a stroke, both older sisters have high blood pressure & cholesterol, one has serious heart and ambulatory issues -- and so goes my DNA. My doctor prescribed medications for BP and Cholesterol, and both are under good control -- in fact, medication has been cut in half, but not eliminated entirely. But my weight had ballooned to 175, I was tired much of the time and plagued with an array of aches and pains that I recognized as largely weight-related (back, ankles, etc.).

TIME TO TAKE BACK CONTROL

I no longer belong to a gym, but I pretty much "own" one as when my daughter moved out, instead of keeping her room as a ''shrine to her childhood'' (her words) or a guest bedroom that would be rarely used, I decided to turn her room into a home gym and stop using the treadmill as a clothes rack. I have more fitness tapes, equipment, tools etc. than anyone would know what to do with. I love resistance training (only restriction is no more military presses!) , and for cardio I had invested in a decent treadmill - low impact power walking only, no running as I can''t take the stress on my joints.

I have looked at the Ornish (heart disease reversal) diet and, while I think it''s probably more extreme than I could sustain (no oil no nuts no avocado ever in any quantity!). I dallied for a month with veganism year before last, but couldn't do without fish, though I have given up chicken; I gave up red meat around 8 years ago. So I''m a "pescatarian" - I eat fish and dairy. I try to limit processed foods and cook more from scratch, and to stick to as much of a plant-based diet as I can -- still, I eat a lot of salmon and a fair amount of shellfish. We shall see.

SparkPeople was a major resource for me in maintaining my daily nutrition and fitness program in the past - even though it was somewhat obsessive, as I did record my activities and diet in great detail on a daily basis. But it worked, and that''s what I need to do in order to get back on track, hit my goals and maintain them. Belonging to a group or team and sharing stories and public declarations is also a big step and so sorry to have been so long-winded, but I wanted to reach out when I re-launched my fitness program by re-joining the community and sharing my story, goals and commitment so that I might offer and receive support toward the mutual goals of health, fitness and vitality!

I had a personal trainer who has agreed to come to my home gym and "spot me" once a month -- to make suggestions, check my form, accelerate my routines, etc. , but I no longer need him. I''ve lost 50 lbs since 3/23/13, when I got "back on the wagon", and I am determined to maintain my health, vitality, and endurance so I can age as gracefully as possible. Seems to be working - I am strong and no longer suffer from the "old lady" pains in knees, ankles, lower back, etc.

I reached my initial goal of 125# (intending to fluctuate between 125 and 130) only to decide I''d be more comfortable at five pounds less (120-125). Once I hit 118 I decided that, for my height and frame, and further informed by the way my clothes fit, I will aim to fluctuate between 115 and 120, striving to stick closer to 117-118. And I absolutely acknowledge that in order to achieve this, I need to track my food daily, weigh regularly, and work out consistently and in challenging ways. This is the path and there are no shortcuts...maintenance doesn't mean perfection, but it does mean tradeoffs (making sure to pay indulgences off quickly) and following this consistent regimen.

Toward this end, Sparkpeople continues to be a Godsend!

Linda Thomas
Jan 26, 2015
Read More About LLTHOMAS1117 (Updated January 26)




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 current weight: 127.3 
 
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Member Since: 7/26/2007

SparkPoints: 36,437

Fitness Minutes: 28,192

My Goals:
To lose 3 more pounds - hovering right around 115 - 118 lbs; to continue working out religiously - cardio, strength and flexibility -- 3-5 times/wk.

My Program:
Cardio (treadmill power walking) 3-5 days/week

Resistance/stregnth training 2-3 days/week (alternating muscle groups)

Healthy lean diet of whole foods based on a mostly plant-based model, with healthy fish and low fat dairy, and also influenced by the principals of "SuperFoodsRx"



Personal Information:
Live in Maryland - raised in Detroit, having spent 15 yrs in NYC, 15 yrs in Southern CA, and 2 yrs in Brazil. Love "Arts, Letter & Politics". Work in hi-tech sales for the past 20 yrs; previously was a professional actor in theatre. Raised my daughter as a single mother - she's graduated from college, happy and in love, independent and wonderful at 24 years old. Have a dog, two cats, my "wild kingdom". Love reading, film, theatre, dance, art, gardening, travel. Politically and religiously progressive. Independent and resourceful. Have "rebuilt" my body three times over my lifetime -- once mostly using The Firm videos (the older, original ones) and The Firm tools.

Now can fit into ALL the (smallest) clothes in my closet, am while I just ended the first romantic relationship I've had in 20 years (since my divorce), I am grateful that it opened me up to the possibilities of romance and partnership. I am feeling strong, healthy, hopeful and grateful for my life.

Other Information:
"Opportunity does not knock, it presents itself when you beat down the door. "

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Gold Star
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SANDICANE

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Member Comments:
SUNSHINEYOURWAY
1/26/2015 1:03:21 PM

Congratulations on your one year maintaining anniversary!

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LLTHOMAS1117
1/26/2015 11:46:48 AM

Thanks so much for all your supportive comments - sincerely appreciated!

Best always,
Linda



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KATIE3908
1/26/2015 11:27:52 AM

Congratulations on a year of maintaining!!

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GABY1948
1/26/2015 11:24:24 AM

You look amazing for 63...I'm 66 and you look 33 in your pics!



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TINAJANE76
1/26/2015 11:18:47 AM

Many congratulations on your first maintenance anniversary! I know how important these milestones are, so enjoy it!!



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