LMCNAIR3   11,111
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LMCNAIR3's SparkPage

Hello Everyone

I found out about spark people by listening to spark people radio. After I initially signed up, I tore my calf muscle and could not work out for a while. I've just been cleared by my doctor to resume working out.

So far I have found spark people website to be very helpful with the content of information found. It is better than most of your food and exercise tracking sites. I'm still learning about this site every day.

So, I'm ...
Hello Everyone

I found out about spark people by listening to spark people radio. After I initially signed up, I tore my calf muscle and could not work out for a while. I've just been cleared by my doctor to resume working out.

So far I have found spark people website to be very helpful with the content of information found. It is better than most of your food and exercise tracking sites. I'm still learning about this site every day.

So, I'm getting back into shape slowly but I'm encouraged by the support I've gotten so far.

Thanks

Liz




Read More About LMCNAIR3 (Updated May 8)




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Member Since: 1/24/2014

SparkPoints: 11,111

Fitness Minutes: 4,458

My Goals:
1. I want to improve my stroke for swimming

2. I want to walk at least 4 times in the week.

My Program:
My program is mainly walking with some toning exercises mainly from PT but I have added a few of Coach Nicole's workout as well. I want to add swimming as well

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Member Comments:
HONEYBEESBLISS
8/18/2014 9:51:34 PM

Thanks for stopping by my blog!!! I hope you enjoy the salads!!! I love them!



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NOLONGERHERE2
5/16/2014 4:48:19 PM

Thank you for your comment on my first blog welcoming me back to sparkpeople. :)

Hope you're having a good day.
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ELISADENK
5/14/2014 12:44:25 AM

Thank you for replying to my blog, "Lettuce Keepers". I am currently storing my lettuce in a plastic bag with holes in it. That bag is in another plastic bag with paper towels. Geesh! The things we have to do!!



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SARAHSMC22
5/4/2014 7:00:49 PM

Thanks for the blog comment!



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