LNELSON56   15,643
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15,000-19,999 SparkPoints
 
 
185 lbs





"The Girls" Thankgiving Day 2011"








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Lifestyle Change!

Hi...I'm Liz, 56 year old from the East Coast of Central Florida. Have had a weight problem since the birth of my children in 70's. Yo-Yo dieter most of my life. Time to change my lifestyle and get serious about my weight.
Hi...I'm Liz, 56 year old from the East Coast of Central Florida. Have had a weight problem since the birth of my children in 70's. Yo-Yo dieter most of my life. Time to change my lifestyle and get serious about my weight.




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 current weight: 200.0 
 
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204.75
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Member Since: 1/14/2012

SparkPoints: 15,643

Fitness Minutes: 9,059

My Goals:
Goal #1: Get to 199 lbs - Goal Reached!!
Goal #2: Finish C25K Training
Goal #3: Race my 1st 5K - Sept 9th - registered! DID IT!! 44 Minutes Yeah!!
Goal #4: Get to 175 lbs
Goal #5: Get to 150 lbs


My Program:
Using the food and fitness trackers daily which has helped me be accountable and within my daily calorie intake.

Have decide that exercise is not a bad word, infact I have realized that exercise is what is making my life easier. It doesn't kill me to walk up stairs anymore and my energy level has risen greatly.

I LOVE Zumba and attend a class twice a week and am in the middle of the C25K training. Looking forward to my first 5K Race, hopefully this fall when the heat of summer is over.

Personal Information:
Mother of 3 Boys and 5 Grandchildren :D
Love to read and being outside. Started a container veg and herb garden this year and I am really loving it!

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Come on, Light ...

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MLH148

Happy Face
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KALANTHA

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KALANTHA




Member Comments:
NILLAPEPSI
12/31/2012 5:42:44 PM

emoticon for the add. I have added you as well. Happy New Year!!!

Comment edited on: 12/31/2012 5:43:55 PM

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KALANTHA
12/22/2012 9:27:14 PM

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Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

Wishing you a Merry Christmas and a New Year filled with blessings!

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KALANTHA
11/22/2012 12:51:47 PM

Thanksgiving – All In A Word

Author: Unknown

T for time to be together
Turkey, talk and tangy weather.
H for harvest stored away
Home, and hearth and holiday.
A for autumn’s frosty art,
And abundance in the heart.
N for neighbors and November,
Nice things, new things to remember.
K for kitchen, kettle’s croon.
Kith and kin expected soon.
S for sizzles, sights and sounds,
And something special that abounds.
That spells THANKS – for joy in living
And a jolly good Thanksgiving!

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Happy Thanksgiving!



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KALANTHA
11/15/2012 9:06:42 AM

Just a line to keep in touch
Because you are on my mind so much
And even though, I’ve nothing to say
You’ll know I thought of you today!

Have a Sparkly day!!!

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KALANTHA
11/11/2012 12:08:25 AM

Yes, you CAN do this!

Yes, you ARE strong enough!

No, it's NOT an option to quit!

KEEP MOVING!!!

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