LOBSTERSHANG  
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30 something!!

time for a change~~~~ needa get rid of my back pain and quit smoking
time for a change~~~~ needa get rid of my back pain and quit smoking




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 Pounds lost: 4.0 
 
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Profile

Member Since: 10/23/2010

SparkPoints: 0

Fitness Minutes: 890

My Goals:
A better ME

My Program:
quit eating out
quit smoking


Personal Information:
Hong Kong

Other Information:
Live 1 day at a time

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Welcome
From:
SYNCHROSWIMR

High Five
From:
Swimming for Ca...

Teapot
From:
UR2LOVEIT

Welcome Mat
From:
KARATE_KID

The Spark
From:
SP_STAFF




Member Comments:
SYNCHROSWIMR
11/7/2010 11:49:29 AM

Welcome to the Swimming for Cardio team!



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ABRANNEWME2014
10/25/2010 8:55:00 AM

Hello and welcome to the Better Sleep Challenge Team......glad to have you join us...If you haven't done so already please stop by and introduce yourself to the team....we look forward to getting to know you better.....Follow the action steps on the teams home page and hopefully you'll be sleeping better in no time

Tema





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LEEPFROG95
10/24/2010 10:15:42 AM

emoticon emoticon Hello and Welcome to SPARK....
You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
a better quality of life.

Loving Spark is something you do.

Being Spark member just becomes part of the new you. If you have any questions just ask, there is always someone to help, and to pick you up.

Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

I dare you to come join us!
What do you have to lose?
Just copy/paste the address below into your browser
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=QuickFireChallenge


Make change happen.....QUICK FIRE Your LIFE!!!

~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie



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