LOGICALLOSS   21,100
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David Jackson - Logical Weight Loss

I am 45, , and I produce the Logical Weight Loss Podcast and the Jillian Michaels Podcast (to keep with the guidelines I can't link to it here, but do come find me). I hope to get to 185. I take that back. I WILL get to 185.

I lost 20 lbs about 2 years ago. I quit exercising and found all the weight I lost. Now I'm back to lose 25.

I have come to realize that no matter how busy we get, we need to keep our health as the top priority so we can enjoy the other ...
I am 45, , and I produce the Logical Weight Loss Podcast and the Jillian Michaels Podcast (to keep with the guidelines I can't link to it here, but do come find me). I hope to get to 185. I take that back. I WILL get to 185.

I lost 20 lbs about 2 years ago. I quit exercising and found all the weight I lost. Now I'm back to lose 25.

I have come to realize that no matter how busy we get, we need to keep our health as the top priority so we can enjoy the other priorities in our live for many years to come.

Currently I realize that I may attack the way I eat, but that is a symptom not the cause. I will be looking DEEP into what makes me tick and why. Once I attack the cause, the symptom should disappear.
Read More About LOGICALLOSS (Updated December 9)




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 current weight: 210.4 
 
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Member Since: 3/9/2008

SparkPoints: 21,100

Fitness Minutes: 64,152

My Goals:
I want to make it to 185. I want to be a good husband, and help other along the way to fitness.

My Program:
I will cut back on soda, drink more water, use my Gazzelle or Gym. To work in some weight training when there is time. To eat less and exercise more.

Personal Information:
Dave Jackson
Rocky River, Oh

Logical Weight Loss Podcast

Other Information:
I love Covert Bailey books, and Jillian Michaels attitude. So logical. No fluff or hype. Fit or fat is a great book.

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Member Comments:
TURTLE69
12/24/2013 10:34:02 PM

Welcome to SparkCleveland Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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LEMONTWITTER
8/11/2012 3:22:09 PM

Discovered your podcast on iTunes....appreciate your honest sharing regardig your weightloss efforts and life changes that can make each day a bit of a different challenge.

Was very happy to find you here.

Lemon



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LYNNBAUM
4/14/2012 11:26:47 AM

I googled logicalloss and saw you were on sparkpeople. I have to order my just have to be thin song. I just wanted to say hi



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RAENDROPS
3/16/2011 10:01:45 AM

I love listening to your podcasts, they are so honest and inspiring, thanks for sharing your journey!



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JIBBIE49
3/12/2011 6:29:53 PM

emoticon Happy THIRD SparkVersary. What a great accomplishment. Most of the people who joined when you did have long since quit, so give yourself credit for what you have accomplished.

Make this FOURTH Year your best as it is a lifestyle now. emoticon



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