LOGOULD   93,340
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80,000-99,999 SparkPoints
 
 
" I'm not sweating, my fat cells are crying."





That's me before (on the left) @ 177 pounds!





Nine months later @ the Morton Arboretum 5K - Maintaining @ 40 lbs lighter!!!



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The Journey to the Best Me Possible

I'm nearly fifty and don't want to feel it....I want to LIKE the way I look and feel. I want to set goals and achieve them, and not just achieve them, but build on them.

NOV 11th, 2010
I AM FIFTY - and I feel GREAT!!! Finding Spark has been one of the most wonderful blessings of my life. Since starting SparkPeople, I have lost 43 lbs. and have commenced a journey to become the best me I can possibly be. I am taking better care of my health, exercising and running, ...
I'm nearly fifty and don't want to feel it....I want to LIKE the way I look and feel. I want to set goals and achieve them, and not just achieve them, but build on them.

NOV 11th, 2010
I AM FIFTY - and I feel GREAT!!! Finding Spark has been one of the most wonderful blessings of my life. Since starting SparkPeople, I have lost 43 lbs. and have commenced a journey to become the best me I can possibly be. I am taking better care of my health, exercising and running, continuing to eat healthy and maintain my weight loss. I am also learning to practice the same principles that helped me reach my goal weight to achieve goals in other areas of my life; ie., financially, professionally and with organization and time management. I am just beginning to comprehend how vast my options in life are and what I can do to achieve my dreams while maintaining a balance in my day to day life. I am becoming happier, more content and self assured as life goes on and I intend to keep Spreading the Spark.

Jan. 10, 2013
I can hardly believe I've been Sparking for three years now! Still, I learn something new everyday. Sometimes I think it was easier losing the weight than it is keeping it off, but the rewards are so worth it. My goal this year is to get back of the few pounds that I have gained back and to get more consistently active. I am also planning to then start school and get my certification as a personal trainer and continue on from there to become a physical therapist. It is amazing how many areas of my life that have been Sparked by this program. Eager to find out what new roads it is going to lead me down!
Read More About LOGOULD (Updated January 10)


Current Status:
LOGOULD is looking forward to two jam-packed days starting with a 5k this morning
set 3 days ago


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 current weight: 9.8  over
 
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Member Since: 12/28/2009

SparkPoints: 93,340

Fitness Minutes: 31,640

My Goals:
Lose some weight and tone to look and feel better, Learn to cook tasty and healthy to help in keeping it off. Get more fit and trim. Run a 5K by fall of '10. Get my lifes priorities more in line with my lifes goals and set up my need to do's based on my priorities.

My Program:
CONTINUING TO SET GOALS-YEAR TWO
During my first year on Spark I was able to achieve all the goals that I set for myself above, and then some.
My journey isn't over now, I want to keep the weight off and increase my fitness, strength, endurance and stamina. For 2011, I want to run at least one 5K, one 10K, on half-marathon (and hopefully two) and lose 3-5% points of body fat.
My program includes continuing to eat a healthy diet, getting 7-8 hours sleep every night, getting up without hitting the snooze and getting in at least 30 minutes of fitness everyday.

Personal Information:
1/2/2010 Starting weight 177 lbs.

5/22/2010 Spark Goal Weight (146) Met @ 145.5 lbs.

6/27/2010 Personal Goal Weight Met 139 lbs.

Other Information:
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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Gold Star
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At Goal & Maint...

Balloons
From:
CSDAYS

Thank You Note
From:
KERRYG155

High Five
From:
AHEALTHIERME9

Pedicure
From:
MJREIMERS

Two Thumbs Up
From:
IAMAGEMLOVER




Member Comments:
WILDKAT781
9/3/2014 6:48:29 PM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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ALIIDA
8/28/2014 9:43:34 AM

Thank you for visiting my blog. I think your description of maintenance is exactly right - one of the most valuable things I've learnt on the Maintenance team. emoticon



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CSDAYS
8/25/2014 6:11:32 AM

Bob and I enjoyed the Indy experience, the speakers were so very good!

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NEWTEXDEBBIE
8/24/2014 11:05:57 AM

Hi And Welcome to the Team INDYGIRL,

You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
Welcome to the team and WE are all so glad you joined!

Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783




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SDEHNKE
8/23/2014 9:36:44 PM

It was good to get to meet you at the Indianapolis Spark Rally today even though we didn't get much time to talk to each other.

Suellen




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