LOGOULD
100,000-149,999 SparkPoints 105,623
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" I'm not sweating, my fat cells are crying."




That's me before (on the left) @ 177 pounds!




Nine months later @ the Morton Arboretum 5K - Maintaining @ 40 lbs lighter!!!


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I'm nearly fifty and don't want to feel it....I want to LIKE the way I look and feel. I want to set goals and achieve them, and not just achieve them, but build on them.

NOV 11th, 2010
I AM FIFTY - and I feel GREAT!!! Finding Spark has been one of the most wonderful blessings of my life. Since starting SparkPeople, I have lost 43 lbs. and have commenced a journey to become the best me I can possibly be. I am taking better care of my health, exercising and running, continuing to eat healthy and maintain my weight loss. I am also learning to practice the same principles that helped me reach my goal weight to achieve goals in other areas of my life; ie., financially, professionally and with organization and time management. I am just beginning to comprehend how vast my options in life are and what I can do to achieve my dreams while maintaining a balance in my day to day life. I am becoming happier, more content and self assured as life goes on and I intend to keep Spreading the Spark.

Jan. 10, 2013
I can hardly believe I've been Sparking for three years now! Still, I learn something new everyday. Sometimes I think it was easier losing the weight than it is keeping it off, but the rewards are so worth it. My goal this year is to get back of the few pounds that I have gained back and to get more consistently active. I am also planning to then start school and get my certification as a personal trainer and continue on from there to become a physical therapist. It is amazing how many areas of my life that have been Sparked by this program. Eager to find out what new roads it is going to lead me down!


Member Since: 12/28/2009

Fitness Minutes: 55,312

My Goals:
Lose some weight and tone to look and feel better, Learn to cook tasty and healthy to help in keeping it off. Get more fit and trim. Run a 5K by fall of '10. Get my lifes priorities more in line with my lifes goals and set up my need to do's based on my priorities.


My Program:
CONTINUING TO SET GOALS-YEAR TWO
During my first year on Spark I was able to achieve all the goals that I set for myself above, and then some.
My journey isn't over now, I want to keep the weight off and increase my fitness, strength, endurance and stamina. For 2011, I want to run at least one 5K, one 10K, on half-marathon (and hopefully two) and lose 3-5% points of body fat.
My program includes continuing to eat a healthy diet, getting 7-8 hours sleep every night, getting up without hitting the snooze and getting in at least 30 minutes of fitness everyday.



Personal Information:
1/2/2010 Starting weight 177 lbs.

5/22/2010 Spark Goal Weight (146) Met @ 145.5 lbs.

6/27/2010 Personal Goal Weight Met 139 lbs.


Other Information:
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin





Read More About LOGOULD - Profile Information moved here. (Updated January 10)




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Comments
  • v RUTHIEBEAR
    The prayer of my heart this week is found in the lyrics of a song by Hillsong. May we always seek the ways of the Lord on this journey and in life.

    Show Me Your Ways
    Song by Hillsong Live

    Show me Your ways
    That I may walk with You
    Show me Your ways
    I put my hope in You
    The cry of my heart
    Is to love You more
    To live with the
    Touch of Your hand
    Stronger each day
    Show me Your ways
    Show me Your ways
    That I may walk with You
    Show me Your ways
    I put my hope in You
    The cry of my heart
    Is to love You more
    To live with the
    Touch of Your hand
    Stronger each day
    Show me Your ways
    Show me Your ways
    That I may walk with You
    Show me Your ways
    I put my hope in You
    The cry of my heart
    Is to love You more
    To live with the
    Touch of Your hand
    Stronger each day
    Show me Your ways
    Show me Your ways
    That I may walk with You
    Show me Your ways
    I put my hope in You
    The cry of my heart
    Is to love You more
    To live with the
    Touch of Your hand
    Stronger each day
    Show me Your ways

    If we look upward, it will be that much harder to drag us down!

    Have a blessed week.
    Ruthie emoticon emoticon
    589 days ago
  • v RUTHIEBEAR
    No matter what the circumstances are, we have to remember that the Bible says "Give thanks in all things"
    Don Moen is one of my favorite Christian music artists. Here are the words to one of his songs, that I hope will minister to you this week. I sing it as a prayer.

    Thank You Lord
    Song by Don Moen
    Bible says it's a good thing to give thanks to the Lord, amen
    I come before You today
    And there's just one thing that I want to say
    Thank You Lord
    Thank You Lord
    For all You've given to me
    For all the blessings I can not see
    Thank You Lord
    Thank You Lord
    With a greatful heart
    With a song of praise
    With an outstreched arm
    I will bless Your name
    Thank You Lord
    I just wanna thank You Lord
    Thank You Lord
    I just wanna thank You Lord
    Thank You Lord
    For all You've done in my life
    You took my darkness and gave me Your light
    Thank You Lord
    Thank You Lord
    You took my sin and my shame
    You took my sickness and healed all my pain
    Thank You Lord
    Thank You Lord
    With a greatful heart
    With a song of praise
    With an outstreched arm
    I will bless Your name

    Ruthie emoticon emoticon emoticon
    597 days ago
  • v AALLEY2
    emoticon for your encouragement! emoticon
    601 days ago
  • v RUTHIEBEAR
    SOmetimes I feel so discouraged on this journey. I feel defeated and like I am a failure. Some days I feel so unworthy knowing I have not made the right choices.
    At times like those, Christian music can change my focus and lift my spirit. today I share the lyrics of a song written by Geron Davis. His wife Becky does such a touching rendition.

    Mercy Saw Me- Written By Geron Davis

    The years had left scars. The scars had left pain. How could he recognize me? I wasn't the same. I knew I should pay and I knew the price. For justice and law demanded my life. Yet, his tender heart heard my desperate cry. And he saw my past through merciful eyes.

    Chorus: Beautiful! That's how mercy saw me; Though I was broken and so lost, mercy looked past all my faults. Justice of God saw what I had done, but mercy saw me through the Son; Not what I was, but what I could be, that's how mercy saw me.

    Wherever you go, you can't go too far that his eyes of mercy can't see where you are. He loves you too much to leave you alone. You're flesh of his flesh and bone of his bone. Yet his heart cries out for your heart today. See yourself through his eyes and then you will say, you'll say:

    Bridge: Sin has stolen my dignity and all my self-esteem. But I was made brand new again when mercy looked at me.

    Know that when the Lord looks at YOU - in HIS eyes - You are beautiful!

    Ruthie emoticon

    603 days ago
  • v RUTHIEBEAR
    I really struggle with feeling good about myself, trying to enjoy the way I look, even if I am not yet where I want to end up weight wise. This week I share this prayer with you.

    Lord, sometimes when I look in the mirror Iím not too happy with what I see. Please let me see me the way you made me, beautiful and perfect just as I am. Help me to hold this image in my mind and heart as I follow my lifeís path. Allow others to witness your light shining through me as I walk with confidence, grace and a smile on my face. Amen.

    May we all gather strength and confidence and see ourselves as HE sees and loves us.

    Ruthie emoticon emoticon
    CML team
    617 days ago
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