LOLAJO54   298,417
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Welcome to my page -read on-I hope I will inspire you to continue with your healthy journey..

Wow I just reread my page here and what I want to do.
Well I have been on Sparks for 5 years -before my grandson was born..
I still have not gotten to my goal weight. Why? It is not because Sparks isn't a great help -- the site the coaches the people --all helpful.
It is because I have lacked the one thing we all need to make this journey successful. It is the fire within that YOU want to do this for you. That is me..
It has all not been wasted 5 years. I have learned ...
Wow I just reread my page here and what I want to do.
Well I have been on Sparks for 5 years -before my grandson was born..
I still have not gotten to my goal weight. Why? It is not because Sparks isn't a great help -- the site the coaches the people --all helpful.
It is because I have lacked the one thing we all need to make this journey successful. It is the fire within that YOU want to do this for you. That is me..
It has all not been wasted 5 years. I have learned how to eat healthy how to exercise .. I have learned what I need to do to be healthy and lose weight ..
Now I have lost 10 lbs. and kept that off. I have also made many friends and even got to meet up with some of them .. so special.
What do I do now ? Well I have not changed my goal or lowered my expectations.. I still believe and can get down to a size I will be comfortable with ..
I am going to commit myself to do this for me and only me.
This is what I want -no one else ..
My hip to waist ratio is high --in the danger zone so this will be what I focus on now.
I will read up on this and do what it takes to get this number lowered, so I know I will also achieve a smaller me ..

Hope you all will follow along with me and give me a nudge if need be ..
thank you all for being Sparkers !
Read More About LOLAJO54 (Updated September 22)


Current Status:
LOLAJO54 Tuesday -cool and wet -- Fall is here
set 1 day ago


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Profile

Member Since: 1/13/2008

SparkPoints: 298,417

Fitness Minutes: 242,746

My Goals:
lose weight

be my healthiest

enjoy life

try to inspire other people to reach their goals along with me!

keep motivating all to a healthy lifestyle.

recommit to a healthier living day to day

My Program:
watching my calorie intake -eating only heart healthy foods no fast foods and no fried foods.

exercising 45 min to 60 min a day- strength train 15 min. everyday but a different part of the body..

drink more water-minimum of 8 glasses per day.

not restrict myself to living .. and enjoying life!

Personal Information:
-Live in London, Ontario, Canada

I have -a son and daughter-in-law

first grand son was born March 21/09 named Markus!

first grand daughter was born August 12/12 named Amelia!

I live with the kids-helping them while they are at work by babysitting the grandkids

I am retired

-love hunting fishing camping & traveling

Other Information:
I have Rheumatoid Arthritis &- Fibromyalgia but I will not let these things stop me from being as active as I can and to get as healthy as I can!

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Member Comments:
MSLZZY
9/26/2014 11:06:27 AM

We make apple jelly and jam with the crab apples but mostly jelly.



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MSLZZY
9/23/2014 9:42:25 AM

Slow is for turtles. My mom would so approve of all I get done in a day but she was like that herself and a great role model for me. Wish she were here!



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1HAPPYSPIRIT
9/22/2014 5:12:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hope is that thing with feathers
...that perches in the soul and
......sings the tune without words
..........and never stops...at all!
~~~~~* Emily Dickinson *~~~~~

Dum Spiro, Spero (Latin)
"While I breathe, I hope!

Let's have a great week by staying on our Spark plan!!!

.,:~* emoticon
1 HAPPY SPIRIT





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SPARKFRAN514
9/20/2014 4:58:47 PM

Hope you are enjoying the community team helping team mates on the journey to a healthy life style
A Spark friend shared this a blog its such a great idea I want to share it with my Spark friends so we can have tea / coffee together

I wish we could sit down together
And have a cup of tea/coffee
But since we can't

When you have this one I hope you'll think of me.




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MSLZZY
9/18/2014 10:40:31 PM

No, I let him sleep in the bed. One more gold star in my crown LOL!



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