LOLAJO54   292,370
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my 60th Birthday surprize





showing off my fascinator





my Surprise 55th Birthday Party! 06/21/09



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Welcome to my page -read on-I hope I will inspire you to continue with your healthy journey..

Wow I just reread my page here and what I want to do.
Well I have been on Sparks for 5 years -before my grandson was born..
I still have not gotten to my goal weight. Why? It is not because Sparks isn't a great help -- the site the coaches the people --all helpful.
It is because I have lacked the one thing we all need to make this journey successful. It is the fire within that YOU want to do this for you. That is me..
It has all not been wasted 5 years. I have learned ...
Wow I just reread my page here and what I want to do.
Well I have been on Sparks for 5 years -before my grandson was born..
I still have not gotten to my goal weight. Why? It is not because Sparks isn't a great help -- the site the coaches the people --all helpful.
It is because I have lacked the one thing we all need to make this journey successful. It is the fire within that YOU want to do this for you. That is me..
It has all not been wasted 5 years. I have learned how to eat healthy how to exercise .. I have learned what I need to do to be healthy and lose weight ..
Now I have lost 10 lbs. and kept that off. I have also made many friends and even got to meet up with some of them .. so special.
What do I do now ? Well I have not changed my goal or lowered my expectations.. I still believe and can get down to a size I will be comfortable with ..
I am going to commit myself to do this for me and only me.
This is what I want -no one else ..
My hip to waist ratio is high --in the danger zone so this will be what I focus on now.
I will read up on this and do what it takes to get this number lowered, so I know I will also achieve a smaller me ..

Hope you all will follow along with me and give me a nudge if need be ..
thank you all for being Sparkers !
Read More About LOLAJO54 (Updated September 22)


Current Status:
LOLAJO54 another great day to enjoy
set 11 hours ago


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Profile

Member Since: 1/13/2008

SparkPoints: 292,370

Fitness Minutes: 238,632

My Goals:
lose weight

be my healthiest

enjoy life

try to inspire other people to reach their goals along with me!

keep motivating all to a healthy lifestyle.

recommit to a healthier living day to day

My Program:
watching my calorie intake -eating only heart healthy foods no fast foods and no fried foods.

exercising 45 min to 60 min a day- strength train 15 min. everyday but a different part of the body..

drink more water-minimum of 8 glasses per day.

not restrict myself to living .. and enjoying life!

Personal Information:
-Live in London, Ontario, Canada

I have -a son and daughter-in-law

first grand son was born March 21/09 named Markus!

first grand daughter was born August 12/12 named Amelia!

I live with the kids-helping them while they are at work by babysitting the grandkids

I am retired

-love hunting fishing camping & traveling

Other Information:
I have Rheumatoid Arthritis &- Fibromyalgia but I will not let these things stop me from being as active as I can and to get as healthy as I can!

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Salad
From:
KITT52

Flowers
From:
GLORYB2014

Flip Flops
From:
LILYDOG11

Happy Face
From:
KITT52

Two Thumbs Up
From:
LUVS2BIKE101

Water Bottle
From:
Born in 54




Member Comments:
KATHYSCOLLIES
8/25/2014 11:22:52 PM

That surprised me Jo - I would have thought that liver is something that would be pushed at you. It's not one of my favourites, but I do like it now and again.

I miss grapefruit too. I used to eat it all the time - just peeled it like an orange and ate it that way. Now I just treat myself to it once in a while.

All these ' getting old ' health issues really stink, don't they!

Tomorrow is supposed to brutally hot and humid - stay cool!

emoticon emoticon



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GLORYB2014
8/16/2014 11:53:10 AM

Jo, thank you for your comments on my blog this morning. I've nixed the idea of flowers and I like your idea of a soft yellow candle! Next time I'm out browsing, I'm going to look for one!

Have a really great weekend.
emoticon



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KATHYSCOLLIES
8/7/2014 10:51:13 PM

Beautiful Person Award"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 people who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out.

Again, Congratulations Beautiful!



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BABYBARNEY
8/2/2014 8:30:10 AM

Beautiful Person Award"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 people who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out.

Again, Congratulations Beautiful!








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LILYDOG11
7/31/2014 3:28:10 AM

Lola thanks for visiting my blog, glad you liked my Palm and pool, this year I've spend much more time out there, so has my husband. I see your Birthday Balloons Happy Belated 60th !! emoticon



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