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Beannie
CagneyJoy
I have 32 pics in my gallery
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lola wants to lose
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Cor. 10:31
"Nobody's hand is on your fork except yours."
Richard Simmons
"We first make our habits and then our habits make us."
John Dryden
"There are only 2 areas in your life where you have control: Your Choices, and Your Responses." BESTSUSIEYET
"A fat lady who eats healthy and exercises is better off than a fat lady who doesn't." Me
"If you trust in yourself ...
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Cor. 10:31
"Nobody's hand is on your fork except yours."
Richard Simmons
"We first make our habits and then our habits make us."
John Dryden
"There are only 2 areas in your life where you have control: Your Choices, and Your Responses." BESTSUSIEYET
"A fat lady who eats healthy and exercises is better off than a fat lady who doesn't." Me
"If you trust in yourself ... and believe in your dreams ... and follow your star ... you'll still get beaten by people who spent their time working hard and learning things and weren't so lazy." Terry Pratchett
Never Quit Pledge
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.
I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.
I pledge to treat myself as I would my best friend, because that is who I am.
I pledge to stay in the race and to be a WINNER!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 173.0 |
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Profile
Member Since: 6/30/2009
SparkPoints: 43,539
Fitness Minutes: 18,715
My Goals:
Spring 5% Challenge goals:
Lose 8.5 lbs. in 8 weeks
Try to walk 12 miles a week
Exercise at least 10 minutes every day
1100 -13oo calories/day
"I promise to make healthy and positive choices so that I can live a healthy lifestyle and reach my goals" --Spark Pledge
Eat a healthy diet
Get strong, fit, and flexible
Take my pills faithfully
"Health is my goal, weight loss is my gift--"HARLEYMOMA64
My Program:
-Staying as best I can to the SP calorie guidelines
-Starting small with a minimal walking-Strength training-low impact aerobics program
-Getting more fruits, vegetables, calcium, and green tea daily
-then just let the chips fall where they may
Personal Information:
64-yr-old from Pawleys Island, SC, formerly from PA, Steeler fan forever. Love Jesus, cats, knitting and crocheting, reading--oops, nothing that burns calories.
Other Information:
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8
...it's not the packaging that's important, but what's on the inside that counts. Dean Anderson
Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as you ever can. John Wesley
A man spends his whole life trying to prove his worth to others. A woman spends her life trying to prove her worth to herself. Tawni O'Dell
1. Happiness keeps you sweet.
2. Trials keep you strong.
3. Sorrow keeps you human.
4. Failure keeps you humble.
5. Success keeps you glowing.
6. But only God keeps you going.
"If the problem isn't hunger, then the solution isn't going to be found in the refrigerator." SUSIEMILO
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I'm Kika from Azure Island 
and I'm helping out newbies getting prepared for BLC22 
Last day of the Weekend Challenge! So Make it Count 
