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Read More About LOL_PRINCESS - Profile Information moved here. (Updated February 5)

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    Welcome to the 100 Day Challenge team - happy workouts!

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    2179 days ago

    I really liked your 'dance break' idea for the secret of success/staying positive category.

    I also want to commend you for choosing to manage your health this early in your life - it's a decision that will have lasting benefits. I wish you well!

    2182 days ago
    emoticon Greetings and emoticon

    SparkPeople is something like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight!


    There are tutorial videos under the HELP section that can show you how to use the features of the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!


    Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do and hope you learn how to make positive lifetime changes because that's the only thing that will work over time!

    2190 days ago
  • v MOMMA_BEAR_69
    Hi and welcome back to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break…Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
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    2190 days ago
  • v ABRANNEWME2014
    Hello and welcome to the Better Sleep Challenge Team....glad to have you join us...stop by and introduce yourself to the team...follow the action steps and hopefully you'll be sleeping better in no time


    2305 days ago
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