Caroline, thank you so much for the spark goodie. I'm checking in to see how you are doing. Are you ready to jump-start the month of September? Let's begin by setting monthly Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into completions! Completions into results! TOGETHER, let‘s turn our SEPTEMBER goals into Sparktacular SUCCESS! Go DONE GIRLS!!
S = Strive to exceed daily with a combined mind-body-soul balance! E = Exhibit a Do-It-Now attitude, honoring 100% commitment! P = Promote healthy nutrition and expand fitness activities! T = Transform setbacks into comebacks! E = Expect results utilizing positive thoughts, decisions and actions! M = Maintain a healthy lifestyle that will last forever! B = Bring out the very best in you and your abilities! E = Enjoy your journey of self-improvements and self-discovery! R = Recognize how Sparktacular you are in all that you do!
I know exactly where you're coming from, working full time whilst also going to college for the last three years to study accountancy in the evenings. I've just qualified and am now starting teacher training this month. Joining a gym and getting a lot of physical exercise during the summer break has helped me sleep a good deal better.