Lose more than 100 lbs once and for all and focus on strength training to build and strong and capable body.
Build fitness into my everyday life and eat healthy without a focus on calorie counting. I keep a food diary and track all my calories once a week to make sure I don't eat cals just because I have some left!
And many congratulations on the 4lb-age! It is AWESOME!!! You walk 5 miles every day? Where do you go? I went for a walk on Sunday and got lost (yes, I'm a fool) so I was out for 2 hours in the end. It's very strange how countrysidey it is right next to Gatwick airport. I had to follow a brook to get home! It was all stiles and livestock.
Anyway, you are SO dedicated! What's the definition of eating clean? Is it no pasta and stuff like that, or just no proper junky stuff.
Yes I am hungry when I miss two meals, so actually I have been awful at it lately. And it's not working. So now I am trying to just have an 8 hour eating window per day and see how that goes ... I am ruddy dreadful. And my own excuses p*ss me off. But I'm going on holiday in 3 days so it's too late now to get a bikini body, lol. It's not bikini weather on the Isle of Wight anyway so not to worry. Do they have any cities or are they strictly towns down there?
How did the Friday weigh-in go? Will it tell me on my friend feed? I haven't had a look yet.
The 5:2 is ok, I look on it as more missing 2 meals and then just eating a pretty normal one for dinner. I've stayed the same weight (with variations each day) for the last month so I could be doing better! Hence the sobriety binge! My limit is a bottle of wine (600 cals!) so once a week is fine I reckon.
What are you doing for exercise without the elliptical? Or has an intervention taken place?