LOOKY-LOU   33,773
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Looky - Lou

I can't remember when I didn't think I would look better 10 pounds lighter... When I realized I was now thinking I would look better 20 pounds lighter I knew it was time to make a change. I love the gym and like to work out - I do know my problem is the food and the amount of food I eat. I have a wonderful life but am an emotional eater and it doesn't take much to set me off! I would like to make this both a mental and physical change.
I can't remember when I didn't think I would look better 10 pounds lighter... When I realized I was now thinking I would look better 20 pounds lighter I knew it was time to make a change. I love the gym and like to work out - I do know my problem is the food and the amount of food I eat. I have a wonderful life but am an emotional eater and it doesn't take much to set me off! I would like to make this both a mental and physical change.




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 current weight: 149.0 
 
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Member Since: 2/28/2008

SparkPoints: 33,773

Fitness Minutes: 45,966

My Goals:
Reward: 140 pounds - new outfit!

Make healthy choices most of the time

Move a little extra every day.

Explore what makes me eat too much and what I am trying to avoid.

Treat myself as I treat the people around me.

My Program:
Log my food to see how I am doing nutritionally.

Go to the gym three times per week minimum

Find ways to add exercise to every day

Figure out how to be less sendentary in the evening.

Take a few minutes of quiet reflection each day

Other Information:
"Food is just the fuel you need for that gorgeous machine you're moving around in, but you... you feed on Life." Taken from Teeny Bikini's page this morning!

It's hard being overweight.
It's hard maintaining your weight.
And it's hard losing weight.
You just have to pick your hard.
Taken from Kimma82's page this morning! LOVE IT!!

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Member Comments:
TEENY_BIKINI
9/23/2014 10:28:52 AM

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WILDKAT781
9/4/2014 5:00:50 AM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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PIXIE-LICIOUS
6/13/2014 1:29:21 PM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Hi! Thank you for commenting on my blog "No Weigh In" A Non-Scale Victory Instead!" Have a healthy day!



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JULIA_211
5/21/2014 11:26:48 AM

Thank you very much for your comment on my blog! I really appreciate the support! emoticon



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PIXIE-LICIOUS
5/15/2014 10:38:53 AM

“Dont ever be impressed with goal setting; be impressed with goal getting.
Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.”
-John C. Maxwell
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Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!



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