To make healthier choices when eating and become more active.
Add strength training to my routine.
Quit smoking by September 20 Joined Quit for life program Joined stop smoking team Put quit smoking logo on vision board. Decreasing cigs daily.
I am using the Leslie Sansone Walk away the pounds videos posted on YouTube 3-5 days a week.
I track my food on the nutrition tracker
I am eating more fruits and vegetables.
I am drinking water all day.
I live on the central coast of Oregon. Blessed to live in such a beautiful place. Married for 19 years to my soul mate. Lucky to be a mom to a wonderful, funny 10 year old son. He is my miracle.
real quick go in a edit your answer and take out the extra s in the first line ..i am giving you a break because this is your first puzzle solve .. it has to be totally corect for someone can come in and steal the puzzle .. and you have to correct in under EDIT because you only get one guess per day .. and this is just between us ...
Welcome to the community team I hope you enjoy meeting new teammates, and walking the spark trail together to good health. Life isnít about waiting for the storm to pass its about learning how to dance in the mud puddles . And watch for the rain bow