To make healthier choices when eating and become more active.
Add strength training to my routine.
Quit smoking by July 15 Installed Quit buddy app Joined stop smoking team Put quit smoking logo on vision board. Decreasing cigs daily.
I am using the Leslie Sansone Walk away the pounds videos posted on YouTube 3-5 days a week.
I track my food on the nutrition tracker
I am eating more fruits and vegetables.
I am drinking water all day.
I live on the central coast of Oregon. Blessed to live in such a beautiful place. Married for 19 years to my soul mate. Lucky to be a mom to a wonderful, funny 10 year old son. He is my miracle.
I am excited that you are planning to join us on Here for Change. It will be good to have another avenue by which to get better acquainted and through which we may walk together on this journey. BLESSings, Darlene