To make healthier choices when eating and become more active.
Add strength training to my routine.
Quit smoking by September 20 Joined Quit for life program Joined stop smoking team Put quit smoking logo on vision board. Decreasing cigs daily.
I am using the Leslie Sansone Walk away the pounds videos posted on YouTube 3-5 days a week.
I track my food on the nutrition tracker
I am eating more fruits and vegetables.
I am drinking water all day.
I live on the central coast of Oregon. Blessed to live in such a beautiful place. Married for 19 years to my soul mate. Lucky to be a mom to a wonderful, funny 10 year old son. He is my miracle.
Walk in wisdom this day. Pure wisdom leaves us with no question about whether it is a good thing to do. Walk in wisdom this day, for wise decision, thoughts and actions bring peace to us. Walk in wisdom, which practices gentleness even with oneself. Be good to you today. Walk in wisdom, practicing sound reason in all things you face today. Walk in wisdom that is full of mercy. Wisdom understands who we are, where we are, and the challenge faced in getting where we are going. It does not give a beat down, but lifts up off the ground. Walk in wisdom. It produces good fruit, making a life of abundance. Walk in wisdom. It is unwavering, removing doubt and fear. Walk in wisdom that keeps us from a life of hypocrisy by stabilizing our course, making our path straight.
Hello and welcome to the DETERMINED DESERT TORTOISES!!! I am looking forward to getting to know you, even better, and working together to become more healthy the next 12 weeks! Steady progress is my goal through nutrition and fitness to see great rewards at the end of the round! let's make this a GREAT round!