To make healthier choices when eating and become more active.
Add strength training to my routine.
Quit smoking by September 20 Joined Quit for life program Joined stop smoking team Put quit smoking logo on vision board. Decreasing cigs daily.
I am using the Leslie Sansone Walk away the pounds videos posted on YouTube 3-5 days a week.
I track my food on the nutrition tracker
I am eating more fruits and vegetables.
I am drinking water all day.
I live on the central coast of Oregon. Blessed to live in such a beautiful place. Married for 19 years to my soul mate. Lucky to be a mom to a wonderful, funny 10 year old son. He is my miracle.
I hope your Thanksgiving was blessed. We had a good day. Praying for you in this season. Be at peace with the best you can do and be. It will make for happier, more joy-filled and peaceful days with better memories. HUGS, Darlene
I give thanks to God, the Father, for you as I pray for you today. May you know by experience Godís grace, spiritual favor and BLESSing today and every day, having heart peace from God the Eternal Father Ė that peaceful state of trust in Him to which He calls us; that soul harmony with Him that umpires life choices, heart desires, and questions of the mind. May He settle us with faith to trust Him. Have a BLESSed Thanksgiving, rested in Father. Loving you in Christ, Darlene.