To make healthier choices when eating and become more active.
Add strength training to my routine.
Quit smoking by July 15 Installed Quit buddy app Joined stop smoking team Put quit smoking logo on vision board. Decreasing cigs daily.
I am using the Leslie Sansone Walk away the pounds videos posted on YouTube 3-5 days a week.
I track my food on the nutrition tracker
I am eating more fruits and vegetables.
I am drinking water all day.
I live on the central coast of Oregon. Blessed to live in such a beautiful place. Married for 19 years to my soul mate. Lucky to be a mom to a wonderful, funny 10 year old son. He is my miracle.
Awww thanks ya I enjoy being a hobbyist photographer! Food being one of my fave subjects lately!!! I really LOVE those Bolthouse dressings!!! The Panera Balsamic one is usually in the same section right near it!
Thanks for the spark goodie. I stopped Spark people for a short time earlier in the year thinking it was too time consuming with work, family and everything else. Then I realized tracking and being supported by spark friends is what really helps me on this journey, so I began again. We are all in this together. Remember And we always have another chance at it if we fail.
LOL Thanks, ya I thought I was adding them to achieve in the future and then I was like OH NO you are supposed to add it when you reach it!!! LOL Ya I was surprised to see I had the 6 months on sparkpeople I think I didn't start blogging till a little later though, I had been undecided if I really wanted to come back on here and then I hit a rough patch on the emotional/mental side and figured blogging and community was what I needed and decided to start blogging and trying to make sparkfriends!!! Which it was really hard at first it took me about 3 months before I really started making friends but once I did I've been gaining more. I love having sparkfriends, I think it's really fun and it helps to blog and get comments and give comments and such. But anyway it's really been 10 months since I started my journey but I didn't join SP then I just used MyFitnessPal to track, which I still use!!! LOL I also love all the articles on here though!
Thanks for liking things on my feed!!! Though I noticed there were some mistakes that were on there. I just found out about the other rewards that you have to add so I thought I was adding future ones to automatically reward once I get there but found out it put it as a right now award so I had to delete them but they stayed in my feed and I didn't know it. So currently I'm at 50 lost almost to the 60 lost. I'll add that one again once I get the next 2lbs down! LOL