LOOSINGWEIGHT28   991
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loosing is hard

i'm 28 dealing with overeating issues and cravings. I come from a long line of heavy family members, so it's a real battle.I'm open for any help.
i'm 28 dealing with overeating issues and cravings. I come from a long line of heavy family members, so it's a real battle.I'm open for any help.




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Member Since: 6/17/2011

SparkPoints: 991

Fitness Minutes: 639

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Member Comments:
DEB2448
12/26/2013 11:41:10 PM

Wishing you a Happy and Healthy 2014!



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JURI62
3/14/2012 8:11:40 PM

I hope you are finding your way around okay. There is so much to this
community! We are here to help and support!
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TWYLIGHTWUNDER
3/13/2012 9:03:32 AM

Thanks for stopping by my blog. Luckily I love salad, weird I know (but I also put cottage cheese and meat on it to change it up a little). Hopefully I just remember that the salad is better then the chocolate (well better for the physical part of me, not the taste, chocolate is soooo yummy :D)



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HAPPY-DESTINY
3/12/2012 9:40:53 PM

Well..we are glad you are here!!

If you need any help..just tap on the screen and we will come and see what we can do for you!! emoticon



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ANGELUS__QUINN
3/11/2012 3:12:20 PM

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that comes with belonging to a team will help you stay on track. This can be found under “Community”.

***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Gwen

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸




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