LORI-K
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April 2016




Transformation Tuesday, friends! October 2016-June 2017. And The journey continues. Keep pushing.




Checkin' on the Triceps. #workinprogress #keepgrinding


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June 2017
Sparking since 2009! My journey here has seen different nutrition and fitness programs (Whole 30, P90X, Jazzercise, Distance Running..) and my weight and size has fluctuated up and down (Lost 25 lbs 2011-2014). As of right now, I'm just trying to be as healthy and fit as possible as I enter the last year of my 40's. I don't pay much attention to the scale anymore, though I try to stay within a certain range. I've learned through weightlifting that the scale LIES. Pics and measurements are much better tools for gaging progress.

I love fitness! I became a runner when I quit smoking in 2009. I have done numerous 5K's, 10K's and 2 Half Marathons.
Though I still love running, I don't run as much as I did, as I have really gotten into lifting weights consistently at the gym (Jim Stoppani programs). Lifting is teaching me patience, determination, discipline, and confidence. I'm excited to see where it takes me in 2017. Think *TRANSFORMATION*. That's the goal.








Member Since: 9/8/2009

Fitness Minutes: 99,863

My Goals:
Goals for 2017:

STAY CONSISTENT with Strength Training!
Mini Goals:
Jim Stoppani's Daily Grind New Years Challenge Jan-Feb **Completed Feb 6, 2017**
Jim Stoppani's Showtime Program Feb 7-March 6. **Completed March 6, 2016**
Jim Stoppani's Shortcut to Shred Program March 7-April 1. (Did 4 weeks and started a new Program)
Jim Stoppani's Super Shredded 8 Program April 3-May31 **Completed May 31**
Jim Stoppani's 12 week program Shortcut to Size June 5- **Completed Aug 30** (1 workout short due to hurricane)
Jim Stoppani's 6 week Shortcut to Shred Sept 4-


Running Goals:
*Run Leg in Beach to Bay Marathon Relay in May 2017 **DONE!!!
*Run Half Marathon November 2017

Lifting!
Keep increasing my 1 RM on:
Bench Press, Leg Press, Squats, and Deadlifts

Develop Healthy Eating Habits!
Goals:
*Limit Cheese and Junk Food
*Eat Regularly and Hit my Daily Macros and Calorie Requirement per Jim Stoppani
*Log & Measure All Food



My Program:
Program for 2017:

*Running and HIIT to supplement lifting programs

*10K Steps Daily

*Strength Train 4-6X Weekly

*Log & Measure All Food and Fitness








Personal Information:
49
5' 0"
109 lbs (Weight fluctuates between 107-114)




Other Information:
I live in S Texas: (Corpus Christi)

Married to my best friend for 22 years.
Mom to 3 kids ages 19 (girl), 18 (boy), 16 (girl)...

Mom to 10 furr babies...5 dogs and 5 cats.

Hobbies& Interests:
*Running
*Gardening
*Yard Work
*Fishing




Read More About LORI-K - Profile Information moved here. (Updated August 2)




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