LORI-K
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5 week New Year Challenge Complete! Feb 2017




Harbor Half Marathon 11-08-14


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2017
Sparking since 2009! My journey here has seen many different nutrition and fitness programs and my weight and size has fluctuated up and down. As of right now, I'm just trying to be as healthy and fit as possible as I enter the last year of my 40's. I'm no longer looking to be a certain number on the scale, but aiming to look and feel fabulous and confident in my own skin. And to be strong and toned.
I love and enjoy fitness! I became a runner when I quit smoking in 2009. I have run numerous races including 2 Half Marathons. Currently I am easing back into running after being out 3 months with an injury.
I have really gotten into lifting weights consistently at the gym (Jim Stepponi programs). Lifting is teaching me patience, determination, discipline, and confidence. I'm excited to see where it takes me in 2017. Think *TRANSFORMATION*. That's the goal.






Member Since: 9/8/2009

Fitness Minutes: 87,159

My Goals:
Goals for 2017:

STAY CONSISTENT with Strength Training!
Mini Goals:
*Finish Daily Grind New Years Challenge Jan-Feb **Completed Feb 6, 2017**
*Finish Jim Stepponi's Showtime Program Feb 7-March 6. **Completed March 6, 2016**
*Finish Jim Stepponi's Shortcut to Shred Program March 7-April 16.

Get Back to a Regular Running Routine!
Goals:
*Run Leg in Beach to Bay Marathon Relay in May 2017
*Run Half Marathon November 2017

Develop Healthy Eating Habits!
Goals:
*Limit Dairy and Junk Food (Ultimately Eliminate)
*Eat Regularly and Avoid Skipping Meals
*Log & Measure All Food
*Aim to Meet Required Macros Every Day



My Program:
Program Goals for 2017:

*Run Several Days a Week

*Hit 10K Steps Daily

*Strength Train 4-6X Weekly

*Log & Measure All Food and Fitness

*Stretching and Flexibility Training Several Days a Week

*Journal & Chart Every Day



Personal Information:
49
5' 0"
109 lbs




Other Information:
I live in S Texas: (Corpus Christi)

Married to my best friend for 22 years... He's on Sparkpeople too! Wesley-R
Mom to 3 kids ages 18 (girl), 17 (boy), 15 (girl)...

Mom to 10 furr babies...5 dogs and 5 cats.

Hobbies& Interests:
*Running
*Gardening
*Yard Work
*Fishing




Read More About LORI-K - Profile Information moved here. (Updated January 6)




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Comments
  • v FUN2BAROUND
    Hi Lori,
    Looks like you're doing great! I'm getting back into the groove and thought SP would be the best way to motivate myself. You have always been an inspiration so I'm going to keep an eye on you!
    Hope your health is good - happy Spring!
    Ellen
    emoticon emoticon
    1 day ago
  • v ISNESS
    Hi Lori, I'm alright and went for a bike ride today. 😁 the weather very pleasant for biking, not too hot. Today I went to a Japanese food market and will prepare more of these light nutritious foods. You're amazing, yr determination; I'm your fan.
    7 days ago
  • v LUCKEE40
    Thank you so much for your sweet comment on my blog!!!
    7 days ago
  • v LIFEFOUNDONARUN
    Hi Lori! So good to hear from you! I'm doing great. My bendy challenge is going really well. I'm still discovering all of the things my body has never done before lol. It's very interesting! I can't believe how weak my upper muscles are, except for my biceps and shoulders...which apparently are the only muscles I've strengthened over the years. So any attempts to do those handstand things are pretty scary lol. I hope your lifting is going well! You look great! As for being ashamed over thinking "weed", I would think that being a gardener and having to have dealt with these weeds over the years, I would think "weed", too....and maybe even snarl at it. So no shame should be felt! And I agree with you completely that it's never too late to blow wishes. I hope you have a wonderful weekend, lady!
    9 days ago
  • v MARATHON_MOM
    Thank you for the sweet comment and for the add! I look forward to getting to know you better!!
    12 days ago
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