As far as eating before I go shopping, no, I don't need to. I am a list person and I stick to the list, I don't usually buy anything just because it looks good. I know for some that can be a problem but again, I haven't found it to be a problem for me.
This is my second week and I fasted several days last week and am working on my fast today. I enjoy seeing the progress that I get with fasting and after the first time you fast, it gets easier so now I am trying to do it every other day until I lose the weight and then I will probably only fast a few days a week for maintenance. 1018 days ago