Welcome to Sparks and to the Arkansas Ladies Team. Hope you find your journey here to be very rewarding and successful. If there is anything I can do to help encourage or support you on, please let me know.
to SparkPeople! Many of us have similar stories and similar paths we're working down. You'll find lots of support here using the teams and for me personally, looking each day at the new Spark Pages that have been set up. I noticed your "Rosie the Riveter" picture on your page . . . check mine out and you'll see one there too. My mom was an actual Rosie the Riveter during WWII so I've put it there to indicate my determination this time around. Good luck! 2420 days ago
Hi and welcome to Sparkpeople . Congrats on making this move toward a healthier YOU. Take it one step, one day at a time. Track how much food you intake, get plenty of water & exercise...those are very important steps. By joining teams, you get added encouragement, support and motivation. Check out the teams on my page, or do a search for ones with your interests. If I can be of any help, please let me know. 2420 days ago