LORIVIOLA   58,673
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50,000-59,999 SparkPoints
 
 
New haircut. Letting the gray come in. I feel more authentic and free!





Hooping with my nephews. July 11, 2010.





I am celebrating walking for 1000 days in a row. This was take on the Marginal Way in Ogunquit ME



I have 11 pics in my gallery





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LoriViola's Gettin' Healthy

TO LIVE LIFE. TO HAVE ENERGY AND PURPOSE. TO HELP OTHERS. TO PROMOTE ARTS. TO MOVE MY BODY. TO CARE FOR MY SOUL. AND TO KEEP LEARNING, ALWAYS LEARNING.

Be Stronger, Healthier, and More Alive.

TO LIVE LIFE. TO HAVE ENERGY AND PURPOSE. TO HELP OTHERS. TO PROMOTE ARTS. TO MOVE MY BODY. TO CARE FOR MY SOUL. AND TO KEEP LEARNING, ALWAYS LEARNING.

Be Stronger, Healthier, and More Alive.



Current Status:
LORIVIOLA I fell off the food tracking wagon over the weekend. It's time to get back on it!
set 1 hour ago


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My Ticker:

 current weight: 131.0 
 
139
135.5
132
128.5
125


 
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Member Since: 2/3/2013

SparkPoints: 58,673

Fitness Minutes: 31,755

My Goals:
~Lower my A1C to 6.0.
~Increase my strength and flexibility.
~Get down to 123 pounds.
~Exercise JOY everyday.




My Program:
~Walk (at least) 2.5 miles a day.
~Hoop (at least) 10 minutes a day.
~Drink 8 glasses of water daily.
~Eat 5 or more veggies/fruits daily.
~Test my blood sugar at 7:30 am daily.



Personal Information:
My name is Lori. I live in Lunenburg MA with my guy, and 3 cats. I keep busy by working in a library, singing, doing community theatre, photography and making art.
I am also committed to the Step Out Walk to Fight Diabetes. I have been fundraising for and walking with them for 6 years.
I enjoy spending time with our grandsons, my nieces and nephews, family and friends.


Other Information:
Life is a banquet, and most poor suckers are starving to death! ~Auntie Mame

ok, an odd quote to put on a weight loss site, but, i do believe we must
LIVE! LIVE! LIVE!

keep trying new things, keep growing, keep striving.




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MP3 Player
From:
LORIVIOLA

Bicycle
From:
LORIVIOLA

Rainbow
From:
KYANYTE

Hula Hoop
From:
MOSTMOM1

Spa Visit
From:
LORIVIOLA




Member Comments:
1CRAZYDOG
11/20/2014 1:06:16 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Instead of talking, listen.” Gail Lynne Goodwin
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1CRAZYDOG
11/19/2014 12:27:14 PM

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;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“The more we tune in to our intuition, the better off we are. It will never lead us astray. Trust it.” Maria Erving
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1CRAZYDOG
11/18/2014 9:18:32 AM

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;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Our past is only relevant if we choose it to be..” Gail Lynne Goodwin
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1CRAZYDOG
11/17/2014 1:44:28 PM

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;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“True wealth is not determined by our financial status.” Gail Lynne Goodwin
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KALANTHA
11/17/2014 10:31:02 AM

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Holidays are coming! Here are some tips to help you “maintain” when temptation strikes:
1. Eat something small and healthy before the “big meal”.
2. Exercise every day – even the holiday. Take the family with you.
3. It’s ok to have dessert, but only a SMALL one.
4. Track what you eat. If you have to put it in writing and be accountable, you’ll be less tempted to overeat.
5. Downsize your portions – especially of the high-calorie dishes.
6. Save calories for food you love and don’t eat the things you don’t “LOVE” just because they’re there or because it’s tradition.
7. Spend more time talking with your loved ones and friends instead of eating.

Have a Happy Thanksgiving and Don't Give Up!

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