LOSE4LIFE47   290,379
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250,000-299,999 SparkPoints
 
 
Me at my heaviest before SP---190 lbs.





Me with my great-granddaughter!





Me with my DH at our wedding!!



I have 12 pics in my gallery





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Need to lose weight & Get Healthy

All through the years I have yo-yo dieted so I am ready for a life time change. With the help of SP & the many people I have met & will meet, I know I will get healthy & lose weight once & for all. It will be good to be accountable to other people.
All through the years I have yo-yo dieted so I am ready for a life time change. With the help of SP & the many people I have met & will meet, I know I will get healthy & lose weight once & for all. It will be good to be accountable to other people.




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Total SparkPoints: 290,379
 
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262,499
274,999
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SparkPoints Level 23


 
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Member Since: 2/12/2007

SparkPoints: 290,379

Fitness Minutes: 223,987

My Goals:
I need to weigh 140 by July 2014 for health reasons. I now weigh 200.2 lbs.

My Program:
I exercise 3 times a week & I eat more fruits, veggies, fish & chicken than I did previous to signing up with SparkPeople.

Personal Information:
I am from Lakewood, Co. which is a suberb of Denver, Co. I go to Bond of Love Church in Denver, Co. I am 67 years old. I have 3 children, 3 step-children, 7 grandchildren, 7 step-grandchildren, 3 great grandchildren & 2 step-great grandchildren. I love the Lord & get into His Word & pray daily.

Other Information:
I read Christian books. My favorite Scripture is: I can do all things through Christ, Who strengthens me.

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MISSLORI5

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Thank You Note
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IAMLION

Fruit Smoothie
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125TOLOSE

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From:
RELISA4HEALTH




Member Comments:
RUTHIEBEAR
1/25/2015 10:11:14 AM

Believe you can and you're halfway there.
Theodore Roosevelt
Do you believe you CAN do it? DO you know your goal is possible to reach?
You are in the top five for team fitness minutes this week and I encourage you to
1) Keep up the fabulous workouts! and
2) Believe in yourself! You are awesome!

Ruthie emoticon emoticon




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RUTHIEBEAR
1/25/2015 9:30:54 AM

Not sure why you cannot leave a comment on my page, but I appreciate your SP mail!!! Have a great week! I have jury duty this week
Ruthie emoticon



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RUTHIEBEAR
1/24/2015 10:56:15 AM

“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10
Remember when struggles come, YOU are God's Masterpiece - you are work every effort, every obstacle! God has good things in mind for YOU!!! SO look up and stay strong!
Ruthie emoticon emoticon



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BLKLILY
1/20/2015 11:49:20 AM

emoticon for stopping by my blog and emoticon on your success! Enjoy your week!



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RELISA4HEALTH
1/19/2015 8:33:10 PM

Thank you for stopping by and reading my latest blog and sharing your comment with me.



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