LOSINGITLOU   935
SparkPoints
500-999 SparkPoints
 
 
Flumes in Carlsbad, NM










CC by L. Hale



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LosingitLou

Married 20+ years, 3 grown children, 6 g/kids and I am working on getting myself into a healthier lifestyle.
I have trouble with my knees, back and hips so exercise will be a challenge. I am 54 years old and do not want to end up in a wheel chair.
Married 20+ years, 3 grown children, 6 g/kids and I am working on getting myself into a healthier lifestyle.
I have trouble with my knees, back and hips so exercise will be a challenge. I am 54 years old and do not want to end up in a wheel chair.




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My Ticker:

 current weight: 268.0 
 
268
248.5
229
209.5
190


 
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Profile

Member Since: 4/25/2010

SparkPoints: 935

Fitness Minutes: 325

My Goals:
To lose weight
To quit smoking
Keep up my exercise program

My Program:
Considering my shape and weight I am using 50% protein, 20% carbs and 30% fat diet. It just feels right to me. I am using walking, swimming as exercise.

Personal Information:
I am from Carlsbad, NM
I have lived in California, Oklahoma, Texas and Arizona
Email: louvenehale@gmail.com
I am on Facebook.

Other Information:
Right now I am into the Twilight movies. I have read all the books. I love to read. Am a pretty good cook. I love to garden. I also love FB and play poker online

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Happy Face
From:
Lose 1 pound or...

Welcome Banner
From:
DAWNWATERWOMAN

Confetti
From:
TAGJOJO

Welcome Banner
From:
AVONWITHJENN

Pedometer
From:
REGGIE2009

Pinwheel
From:
JUDY1676




Member Comments:
DAWNWATERWOMAN
3/1/2011 7:11:12 PM

I just wanted to post a quick Welcome to the Biggest Loser SPRING Challenge ALL Teams TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon



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WINGSDREAMS
2/19/2011 7:30:31 PM

Happy birthday! Hope it was all that you wished it to be! :) emoticon



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REGGIE2009
9/5/2010 4:37:57 PM

-:ฆ:-
ดจจ)) -:ฆ:-
ธ.•ด .•ดจจ))
((ธธ.•ด ..•ด Motivational Quote-:ฆ:-
-:ฆ:- ((ธธ.•ด*

It is not the easy or convenient life for which I search,
but life lived to the edge of all that I may be.
~Mary Anne Radmacher~

Begin each day as if it were on purpose.
~Mary Anne Radmacher~

Choose with no regret.
~Mary Anne Radmacher~

*~*~*~*~*
emoticon

•*ด`•.ธ.• •*ด`•.ธ.•.ธ.• •*`•.ธ.• •*ด `..•*ด`•.ธ.• •*ด`..•*ด`•.ธ.•*ด`•.•*•
(จ`•.•ดจ) ♥~~~Wishing You A Great Labor Day~~~♥ (จ`•.•ดจ).•*ด`•.
(จ`•.•ดจ) ธ.•ด `•.ธ.•.ธ.• •*`•.ธ.• •*ด `..•*ด`•.ธ.• •*ด`..•*ด`•.ธ. •*ด`•.
`•.ธ (จ `•.•ด`) ♥ -:ฆ:- ♥ ~~Be Blessed~~ ♥ -:ฆ:- ♥ (จ `•.•ด`) .•*ด`•.
(จ`•.•ดจ) ธ.•ด `•.ธ.•.ธ.• •*`•.ธ.• •*ด `..•*ด`•.ธ.• •*ด`..•*ด`•.ธ.•*ด`•.
(จ`•.•ดจ) ธ.•ด `•.ธ.•.ธ.• •~~♥*Reggie*♥~~• •ด `..•*ด`•.ธ.• •*ธ(จ`•.•ดจ)
•*ด`•.ธ.• •*ด`•.ธ.•.ธ.• •*`•.ธ.• •*ด `..•*ด`•.ธ.• •*ด`..•*ด`•.ธ.•*ด`•.ธ.•*•
emoticon emoticon emoticon



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REGGIE2009
8/2/2010 8:09:52 PM

emoticon emoticon to the Doing it! One Step At A Time team! Thanks for joining us! We are a team with members who have the same goal in mind. Keep moving and enjoy doing it! Please feel free to stop by our team page and introduce yourself. I look forward to seeing you on some of the team threads! Have a fantastic evening! Be blessed.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MIAOWMIAOW
6/6/2010 9:13:13 PM

Heya, thanks for the add back. Was surprised to see someone from Carlsbad NM. I have family that lives out there. Goodluck on your weightloss/fitness goals! Take care
-Kris emoticon



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