To lose weight and reach my goal of 115 pounds. That will be 85 pounds lost and put me in the mid range of healthy for my height.
I am absolutely thrilled to have found SP. Have tried every diet known to man, and never experienced near the success that I have here.
portion control; weigh and measure my food and count my calories, clean eating as much as possible
walking at least 5X week
reward my good behavior
57 yo wife and mother. I have a wonderful family; three amazing children (adults now) a terrific DIL and SIL to be and a wonderful husband and very recently a beautiful brand new granddaughter ! Overweight all of my life, but more so in the last 15 years.
I was doing so good with no ice cream, and then without giving it any conscious thought, I ordered custard today at a new restaurant, a jr. size what was I thinking...well ah-dud...it was solo rich and creamy, I only was able to eat half of it (a little redemption). I wasn't thinking but take a look at my nutrition tracker, its all there, and no I am not eating this evening...still full from lunch...gosh I'd better be. Needless to say it won't happen again! So tomorrow will be once again Day 1 Spent the morning at the hospital to get some answers for my Mom...a lot happened from the time I left about 11:30am. She is being discharged and will be transported to a near by rehab facility. While my two sisters were at the hospital with a Caseworker, one of my brothers, and his wife went with me to check out the rehab place. We were impressed. It is less than a mile from me, my brother and one of my sisters as we live in close proximity to each other. It has been quite a day...lots accomplished...and I ate ice cream...yikes... Hugs, Jo Ann