To lose weight and reach my goal of 115 pounds. That will be 85 pounds lost and put me in the mid range of healthy for my height.
I am absolutely thrilled to have found SP. Have tried every diet known to man, and never experienced near the success that I have here.
portion control; weigh and measure my food and count my calories, clean eating as much as possible
walking at least 5X week
reward my good behavior
55 yo wife and mother. I have a wonderful family; three amazing children (adults now) a terrific DIL and a wonderful husband. Overweight all of my life, but more so in the last 15 years.
"Nothing tastes as good as SKINNY feels!" I hope to one day verify this.
Hi Again! Thanks for the welcome. My picture is when I was at my lowest on Spark, I think 211,. I regained about 15 lbs of the 40 I lost and just decided I was not going to buy new pants! Back at it, and feeling better than in quite a while. Happy New Year!