To lose weight and reach my goal of 115 pounds. That will be 85 pounds lost and put me in the mid range of healthy for my height.
I am absolutely thrilled to have found SP. Have tried every diet known to man, and never experienced near the success that I have here.
portion control; weigh and measure my food and count my calories, clean eating as much as possible
walking at least 5X week
reward my good behavior
57 yo wife and mother. I have a wonderful family; three amazing children (adults now) a terrific DIL and SIL to be and a wonderful husband and very recently a beautiful brand new granddaughter ! Overweight all of my life, but more so in the last 15 years.
"Nothing tastes as good as SKINNY feels!" I hope to one day verify this.
Hello, Welcome to the BLC26 challenge. Do not forget weigh-in Wednesday is tomorrow. Stop by your original tracker post, and edit to add tomorrows weight. If you need any help, drop by my page or send me a sparkmail, I will be glad to help.
The Biggest Losers Challenge...is a great one for losing weight, it is organized; helps with planning goals, team challenges, team support, holds yourself accountable to you...weekly weigh-ins. If you'd like a link let me soon, as it will be closing and going private soon. Hope your weekend is going well... Hugs, Jo Ann