LOSLUNAS   89,089
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80,000-99,999 SparkPoints
 
 





Me December 2011





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Just call me little Niki....

I am Niki. I am 41 years old. After taking anti-depressant and anti-anxiety medications, I was left at 189 pounds, 42% body fat, and struggling to fit into a size 16-18. Being small framed and 5ft 2 carrying around 89 pounds was like carrying an extra person. In one year I lost 89 pounds, got my body fat to 12%, lost 75 inches,and wear a size 2-4. I achieved my results by calorie counting, 7 day a week 2 hour work out sessions including 1 hour cardio and 1 hour strength training sessions. I ...
I am Niki. I am 41 years old. After taking anti-depressant and anti-anxiety medications, I was left at 189 pounds, 42% body fat, and struggling to fit into a size 16-18. Being small framed and 5ft 2 carrying around 89 pounds was like carrying an extra person. In one year I lost 89 pounds, got my body fat to 12%, lost 75 inches,and wear a size 2-4. I achieved my results by calorie counting, 7 day a week 2 hour work out sessions including 1 hour cardio and 1 hour strength training sessions. I drank 16 glasses of water a day. I followed my calorie plan six days a week and allowed myself to eat whatever I wanted on Sundays.
Current Weight 101 Starting Weight 189
Current Hips 32.50 Starting Hips 49.50
Current Waist22.50 Starting Waist 35.00
Current Chest32.50 Starting Chest 42.00
Current Thighs 19.25 Starting Thighs 31.50
Current Biceps 9.00 Starting Biceps 14.00
Current Body Fat 12% Starting Body Fat 42%

Read More About LOSLUNAS (Updated March 24)




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My Ticker:

 current weight: 101.0 
 
189
167
145
123
101


 
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Member Since: 2/9/2010

SparkPoints: 89,089

Fitness Minutes: 216,010

My Goals:
Go from 189 to 101. Done!
Get in the best shape of my life. Done!
Lessen depression and anxiety symptoms naturally with exercise. Done!


My Program:
I work out 2 hours a day 6 days a week including 1 hour of cardio and 1 hour of full body strength training. I count calories and drink 12-16 glasses of water a day 6 days a week.
I take Sundays as a free day and eat whatever I want. I have been caffeine free for over 2 and a half years!


Personal Information:
I live in New Mexico. I love the desert southwest.
I am happily married and have 4 siamese cats and one korat. I am italian.

Other Information:
I am a huge Dallas Cowboy fan. Im addicted to binge watching tv series.I love HBO. Showtime, and Netflix. I love to read. I am a fitness junkie!


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Member Comments:
LOSLUNAS
3/24/2015 1:12:27 PM

Thank you Tellzey.. It really took a lot of work to get my stomach flat. I have a ton of loose skin on it that I just have to deal with. Cardio, weight training, and keeping calories on the lower end, as well as lots of water. You can do it!



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TELLZEY
3/24/2015 9:27:34 AM

I am soo impressed with your weight loss. You look amazing! What is your secret for such a flat stomach? I am also very petite and small framed, but look nothing like you do! Please share some tips! emoticon



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KAKAY56
2/2/2015 4:03:38 PM

Thank you for your comment on my blog.....January Truth....have a great week.... emoticon



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GLORYTOGLORY
1/19/2015 7:25:51 PM

Thank you for adding me. Have a great day!



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WORKNPROGRESS49
12/23/2014 6:45:13 PM

emoticon I Wish You Joy All Through emoticon

I wish you joy all through your holidays,
I wish you best wishes that forever stays.
I wish you the love of family and friends,
I wish you happy days that never ever ends.

emoticon Happy Holidays to you! emoticon



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