Veronica, letís celebrate by acknowledging the things that we are doing well! Iím giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you! Have a wonderful weekend!
for eating nutritional foods and hydrating with water! for staying active with a variety of fitness activities! for embracing behavior modifications towards inner wellness! for transforming bad habits into healthy choices! for permanent lifestyle changes towards a healthier you!
You are a WINNER! You are an INSPIRATION! You ROCK!
For I have come to have much joy and comfort in your love, because the hearts of the saints have been refreshed through you ~ Philemon 1:7.
I rejoice over you. As I prepare to close out my account with Spark People on the 12th, I want you to know that God has used you to refresh my heart and I have found much joy and comfort in your loving ways and caring presence. You will be in my heart and in my prayers as I take up my cross daily to follow Jesus. Keep up the good work, beloved. God bless you on your way.
Blessings and Darlene
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I am continuing to pray for you and your daughter and family. My heart aches with and for you. 1237 days ago
Veronica!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!
"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through! P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others! H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!