Hi there, thanks for the kind words on my blog.
Its 6 1/2 years now I have been here, cant believe it really. I seldom post much these days. Just on two threads actually. Life has become pretty busy of late and I am loving it.
Still keep a daily record of the food I eat and also have been doing daily exercises and walking (just small amounts to keep me moving), but I am doing them on a daily basis for the last 18 months. Before that it was just spurts of enthusiasm that never lasted. What seems to work for me is short and doing it daily.
Hi BecWal, I'm in North Florida near Tallahassee. Are you as far south as Thomasville? So Nice to get a note from you ~ My son lives in Warner Robins up not far from Atlanta. It takes us 3 hourss to get there. Since I don't drive by myself on the Expressway, I'm looking for the best way to get there on the roads near I-75 but not accidently get dumped on it Ha I didn't know how to get your message ~ and just now came across it, but how to respond on your page ?? I do so much better on email email@example.com you'd think as long as I've been fiddling around on Spark I'd know my way around it much better :-) Try emailing me if you don't mind, but in the meantime I will try to figure out how to send "Spark Mail" ? Thanks for the encouragement. Dottie in Florida