LOUTOKALAU   3,582
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2,500-3,999 SparkPoints
 
   


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Toky

I want to get healthier and look better for myself. I have been overweight my whole life and am making a big effort this time to get it right and change myself for the better, for my future health, and to really enjoy life.
I want to get healthier and look better for myself. I have been overweight my whole life and am making a big effort this time to get it right and change myself for the better, for my future health, and to really enjoy life.




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My Ticker:

 current weight: 191.6 
 
192
180.25
168.5
156.75
145


 
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Profile

Member Since: 2/9/2013

SparkPoints: 3,582

Fitness Minutes: 1,004

My Goals:
[190]-
[180]-
[170]-
[160]-
[150]-
[145]-

My Program:
Lower carbohydrate and fat intake.
Increase healthy natural protein sources.
Load up on fruits and veggies!
Commit to at least 20 minutes of exercise a day.
Run aerobics class with village women 3x a week.

Personal Information:
currently serving Peace Corps Volunteer looking to make a huge lifestyle change!

 
 



Hot Cocoa
From:
BMCOLLEY

The Spark
From:
SP_STAFF




Member Comments:
LABRYANT
10/7/2013 10:35:09 AM

CONGRATULATIONS for meeting the Weekly Mini-Challenge by picking 5 exercises off Sparkpeople & completing them 4 out of the 7 days and posting about it in the Starting Over: Weekly Mini-Challenge Team's Challenge of July 15-21: Pick 5 & Go!
You have earned the Golden Crown Award for the Week!

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You are awesome!!! Keep up the GREAT WORK!!!

L.(Lynn)
Mini-Challenge Team Leader



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LABRYANT
10/7/2013 10:22:01 AM

CONGRATULATIONS for meeting the Weekly Mini-Challenge by upping your Fiber intake to RDA for 5 out of the 7 days and posting about it in the Starting Over: Weekly Mini-Challenge Team's Challenge of July 8-14: Fiber Up!
You have earned the Golden Crown Award for the Week!

emoticon

You are awesome!!! Keep up the GREAT WORK!!!

L.(Lynn)
Mini-Challenge Team Leader



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NILLAPEPSI
7/21/2013 7:06:26 AM

Thanks for commenting on my blog "Pep-talks." Spark On!! emoticon emoticon



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CHERYL_ANNE
7/16/2013 6:47:02 AM

Thank you for taking the time to share that the blog post "Successful Is What Works For You" resonated for you! I appreciate the feedback.
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PIXIE-LICIOUS
7/7/2013 4:05:14 PM

"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
-Andre Gide
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Thank you for commenting on my blog, "Change". I hope July has been going great for you so far.



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