2 pounds per week. Im shooting for 2.5 but will be so happy with 2.
thursday-sunday go to the gym and use p90x at home. monday-wednesday go to the gym.
I am 22 years old and originally from california. I've struggled with weight since i was little. whether it was thinking i was overweight when i wasnt and now being overweight and needing to change.
My two best friends my long time boyfriend and my golden retriever Oakley.