LOVE1TIF   6,094
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I Can Do This!

At 37, losing weight is far more work, gotta lose it, keep it off. When I started Sparks I'd recently lost 6 lbs. Choosing to use Sparks tools I've lost more, sometimes I gain a little back and lose it again. Before Sparks I weighed 178 lbs and my clothes were very uncomfortable. I started Sparks at 172. For the first time in nearly 2years, I am under 170 lbs, so I can do this.

My goal by summer time is 145! My goal by end of fall is 135 and to weigh no more than 140 again! ...
At 37, losing weight is far more work, gotta lose it, keep it off. When I started Sparks I'd recently lost 6 lbs. Choosing to use Sparks tools I've lost more, sometimes I gain a little back and lose it again. Before Sparks I weighed 178 lbs and my clothes were very uncomfortable. I started Sparks at 172. For the first time in nearly 2years, I am under 170 lbs, so I can do this.

My goal by summer time is 145! My goal by end of fall is 135 and to weigh no more than 140 again! I choose my own foods, I ski, workout 3-5 times a week, even started some cross-fit routines, I stick to the caloric goals, and force water (I hate water), summer is coming so I'll bike soon, and I'm trying to move around more in the office or at least add 10 minutes a day.

I have a host of health set backs, including IBS, this is my story.
I can do this! God said just ask!
Read More About LOVE1TIF (Updated March 25)




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Member Since: 1/6/2013

SparkPoints: 6,094

Fitness Minutes: 2,084

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Member Comments:
LOVE1TIF
3/15/2013 7:46:07 AM

You're the first to post on my page. Glad to have an encouraging buddy! :)



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SAM60SUMTHINK
3/14/2013 11:40:20 PM

Sometimes just simplifying the 'plan' is the best approach: to watch what one eats and to move more! We grow a little bit every day as we learn and experience life, so our goals change and the way we like reaching them changes, too. So. Shake it up once in a while!!

Thank you for the friend add; I've gladly done likewise! Have been busy in 'real life' so not online much this week; but... I'm always only a SparkMail away and respond to SparkMails faster than posts in rooms.
:)



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