LOVEBONNIELOVE   20,449
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Needed a hobby something I could really get involved in. Found it!!! My hobby is getting as healthy as I can. By exercising, following the Spark meal plans, and deep breathing. If not now, when?

I lost 30 pounds because of severe acid reflex. Like having a sore throat for two years.

The problem is it was without trying. I just could not eat anything that didn't hurt. I got better but put 20 pounds back on.

Then recently, during an x-ray, they found a ...
Needed a hobby something I could really get involved in. Found it!!! My hobby is getting as healthy as I can. By exercising, following the Spark meal plans, and deep breathing. If not now, when?

I lost 30 pounds because of severe acid reflex. Like having a sore throat for two years.

The problem is it was without trying. I just could not eat anything that didn't hurt. I got better but put 20 pounds back on.

Then recently, during an x-ray, they found a fat pad on the right side of my heart. It means from what I can understand I have to be more careful about what I eat and exercise.

So here I am. I have lost 5 pounds the last few weeks. I am enjoying the food, but losing very slowly. I surprise myself that I am getting off the couch and out the door.

I love getting Sparkpoints. I am learning something new everyday, through all the articles I am reading.

I am going to hang in there this time. Being healthy, especially having control over it is a wonderful thing. I am looking forward to a new way to live and enjoy the world.


Read More About LOVEBONNIELOVE (Updated March 31)




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Member Since: 3/4/2014

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Member Comments:
MADMANSMAMA87
9/18/2014 7:29:30 AM

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SOME THURSDAY TRUTH

It's NEVER too late to start over.
If you aren't happy with YESTERDAY,
Try something DIFFERENT today!!
Don't Stay Stuck - - Do BETTER:)
- - UNKNOWN - -


I Hope You Make Today Ridiculously FABULOUS, Friend!!!
Let Go Of The Past - - It's BEHIND You For a REASON!!!
Live In The NOW & Embrace THIS Very Moment!!
Your Life Is Your Message To The World - - Make It Beautiful:)
Hugs,

Jes

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MADMANSMAMA87
9/16/2014 1:00:45 AM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Terrific Tuesday, Bonnie!!!
Stay Positive, Keep Focused & Make Today Marvelous!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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MADMANSMAMA87
9/12/2014 11:25:59 AM

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Surround yourself with people who have dreams, desires & ambition;
They'll help you to reach for & realize your own:) :) :)
- -UNKONWN - -

"If we would only choose to see that ALL of our limitations
are self imposed & chosen out of fear,
We would leap at once."
- - ADYASHANTI - -

Here's to a Fabulous Friday, Friend!! I Hope You Stay Positive Today & Choose to See ALL the Beauty & Light that Life has to Offer!! Dig Deep, Stay Focused On Your Goals, & Give This Day ALL You've Got - - YOU are Worth It:) :) :)

Hugs,

Jes

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MADMANSMAMA87
9/10/2014 3:35:53 PM

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"Here's to US. Here's to ordering a salad when you really wanted a burger. Here's to making an ass out of yourself in combat cardio class. Here's to drinking more water than you thought was humanly possible. Here's to 5 more minutes on the elliptical. Here's to working out twice as much as your skinny friend. Here's to saying goodbye to the old you & falling in love with the new, improved, healthier you, the YOU that you really are, the YOU that you are becoming.
Here's to looking in the mirror or jumping on the scale & seeing no changes BUT utting on your Nike's & hitting the gym anyways. Here's to carrots & shin splints & sweatshirts & perseverance & sore muscles & stinky socks & 7am Yoga classes & falling down & getting back up - - -And here's to doing it all over again tomorrow."
- - Unknown - -


Never stop pushing for those BIG dreams, Friend!!
Better health & happiness is within your reach!
Never give up on YOU!! You're worth the fight!!!

Stay Positive, Change IS Coming,

Jes

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MADMANSMAMA87
9/7/2014 10:38:18 PM

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"Beginning today, treat everyone you meet as if they are going to be dead by midnight. Extend to them ALL the care, kindness & understanding you can muster & do it with no thought of ANY reward. Your life will NEVER be the same again."

- - Og Mandino - -


Bonnie,

Always remember that a few nice words or one thoughtful gesture can turn around someone's ENTIRE day!!! Every act of kindness, no matter how small, has a ripple effect - - Dare to be the reason someone smiles today:) :) :)

Hugs,

Jes

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