LOVEBONNIELOVE   21,873
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Needed a hobby something I could really get involved in. Found it!!! My hobby is getting as healthy as I can. By exercising, following the Spark meal plans, and deep breathing. If not now, when?

I lost 30 pounds because of severe acid reflex. Like having a sore throat for two years.

The problem is it was without trying. I just could not eat anything that didn't hurt. I got better but put 20 pounds back on.

Then recently, during an x-ray, they found a ...
Needed a hobby something I could really get involved in. Found it!!! My hobby is getting as healthy as I can. By exercising, following the Spark meal plans, and deep breathing. If not now, when?

I lost 30 pounds because of severe acid reflex. Like having a sore throat for two years.

The problem is it was without trying. I just could not eat anything that didn't hurt. I got better but put 20 pounds back on.

Then recently, during an x-ray, they found a fat pad on the right side of my heart. It means from what I can understand I have to be more careful about what I eat and exercise.

So here I am. I have lost 5 pounds the last few weeks. I am enjoying the food, but losing very slowly. I surprise myself that I am getting off the couch and out the door.

I love getting Sparkpoints. I am learning something new everyday, through all the articles I am reading.

I am going to hang in there this time. Being healthy, especially having control over it is a wonderful thing. I am looking forward to a new way to live and enjoy the world.


Read More About LOVEBONNIELOVE (Updated March 31)




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Member Since: 3/4/2014

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Member Comments:
MADMANSMAMA87
11/26/2014 2:43:55 PM

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MADMANSMAMA87
11/25/2014 2:01:57 PM

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Bonnie,

A THANKFUL heart is the HAPPIEST of hearts & today, I'm so VERY thankful for you & for the gift of your friendship!!! I hope that your Thanksgiving is spent cherishing, laughing & making new memories with those you hold dearest to your heart!! Thanks for being SUCH a FABULOUS friend!!! Here's to a Happy Thanksgiving for you & yours!!! :) :) :) :) :)

Hugs,

Jes

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LINDA!
11/24/2014 11:13:54 PM

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"You always had it...You always had the power....The real secret is within you." ~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~



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MADMANSMAMA87
11/24/2014 7:19:33 PM

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Here's to a FIT, FIERCE & FABULOUS week, Doll!!!
Keep pushing for better health & happiness - - YOU deserve ALL that & more!!!
YOU are worth the time, worth the effort & worth the sacrifices it takes to live a healthier lifestyle!!!
NEVER give up on YOU - - YOU are AMAZING, Darling!!!
Hugs,

Jes

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MADMANSMAMA87
11/23/2014 11:34:43 AM

Hope You're Having a Tranquil Sunday, Doll!!!
Let's Make This New Week Nothing Short of FABULOUS!!!
Hugs,

Jes

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