LOVINGMYSELF101   8,922
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8,500-9,999 SparkPoints
 
 
Feb. 6, 2012





December 27, 2010 300 lbs








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Walking For Life

These changes are for life. Now and in the future, may I always love myself enough to care for this body, to not fight against or punish it. I will feed it nutritious foods, I will exercise, I will drink plenty of water. I will not put processed or refined foods in my body mindlessly. I will not pour chemicals into my kbody, and then wonder why I feel terrible. I am feeling healthier, stronger each day. I will never give up. Still, I am fighting for my life.
These changes are for life. Now and in the future, may I always love myself enough to care for this body, to not fight against or punish it. I will feed it nutritious foods, I will exercise, I will drink plenty of water. I will not put processed or refined foods in my body mindlessly. I will not pour chemicals into my kbody, and then wonder why I feel terrible. I am feeling healthier, stronger each day. I will never give up. Still, I am fighting for my life.




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 current weight: 270.0 
 
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Member Since: 1/11/2009

SparkPoints: 8,922

Fitness Minutes: 4,883

My Goals:
Baby steps, be patient. You didn't gain this overnight, and you will not lose it overnight. One day at a time is enough. Just today, do your best, for you and your family who needs you so much.

My Program:
~Eat 5 small meals a day.

~Supplements daily.

~Water, and lots of it!

~Minimum of 30 minutes of exercise every day, no excuses!

~Log food, journal, blog daily!

Personal Information:
Love walking, used to run and would love to get there again. Someday my workout will be my warm-up!

Other Information:
I have had gastric sleeve surgery and still struggle like all the rest. It is a tool, albeit a powerful one, but still only one step towards a healthier life!


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Member Comments:
TIME_FOR_CHANGE
12/11/2014 2:38:05 PM

Just passing thru to say hi



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FITWITHIN
10/1/2014 11:27:03 AM

What a beautiful surprise to hear from you this morning. Great to see your back on the site. Thanks for the goodie! emoticon emoticon emoticon



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BOOKWERME
10/1/2014 11:11:45 AM

Thanks for the Kind words and the Sparkgoodie, Rose. I DO look forward to the day we meet!!! emoticon



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DIANESKATZ
5/15/2014 12:43:54 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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FITWITHIN
4/2/2014 9:44:06 PM

I've heard from you in awhile. How are things going ? I hope things are okay. Take care!



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