My Name is Tammy and I am obese. Not proud of saying that but it's true I am... Over the last months away from SP i've went completely off track... Went back to my bad eating habits.. working out a week there a week here. Trying to adjust my life with Baby. I still tend to eat when I get upset, bored or not know what to do with myself and specially emotionally eat when my baby starts crying or fussing. Also lost my job due to my baby not wanting to use a bottle so couldn't go to work. ...
My Name is Tammy and I am obese. Not proud of saying that but it's true I am... Over the last months away from SP i've went completely off track... Went back to my bad eating habits.. working out a week there a week here. Trying to adjust my life with Baby. I still tend to eat when I get upset, bored or not know what to do with myself and specially emotionally eat when my baby starts crying or fussing. Also lost my job due to my baby not wanting to use a bottle so couldn't go to work. So trying to dig deep in myself again and to be happy how I feel and look once again. But it's more difficult than I thought it was going to be.. with a baby, trying to keep my crafting business up, and with my new addiction of couponing. Just trying to figure out how to balance my life.
1) 10/23/10 went for a 7 mile hike in 3 1/2 hours 3.5 miles downhill than 3.5 miles up hill :) Burnt 2300 calories (what SP says anyways) at 220 lbs :P
"I'm Worth it and I want it ALL!Today is the day That I am going to take charge... NOW!!" Bob Harper "If you surround yourself with people who support you and want to see you succeed chances are you will."(Jillian Michaels) " Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keep friends. It lightens human burdens. It is the direct route to serenity and contentment."-Greenville Kleisser
Visualize your end result as having already been accomplished. Let the image of your success play on the giant screen in full color with surround sound - so real you can smell and taste it. - Jonathan Lockwood Huie
People take life at different speeds and one way is not necessarily superior to another.
The classic tale of the tortoise and the hare reminds us that different people take life at different speeds and that one way is not necessarily superior to another. In fact, in the story it is the slower animal that ends up arriving at the destination first. In the same way, some of us seem to move very quickly through the issues and obstacles we all face in our lives. Others need long periods of time to process their feelings and move into new states of awareness. For those of us who perceive ourselves as moving quickly, it can be painful and exasperating to deal with someone elseís slower pace. Yet, just like the tortoise and the hare, we all arrive at the same destination, together, eventually.
People who take their time with things are probably in the minority in most of the world today. We live in a time when speed and productivity are valued above almost anything else. Therefore, people who flow at a slower pace are out of sync with the world and are often pestered and prodded to go faster and do more. This can be not only frustrating but also counterproductive because the stress of being pushed to move faster than one is able to move actually slows progress. On the other hand, if a personís style is honored and supported, they will find their way in their own time and, just like the tortoise, they might just beat the speedier, more easily distracted person to the finish line.
Itís important to remember that we are not actually in a race to get somewhere ahead of someone else, and it is difficult to judge by appearances whether one person has made more progress than another. Whether you count yourself among the fast movers or as one of the slower folks, we can all benefit from respecting the pace that those around us choose for themselves. This way, we can keep our eyes on our own journey, knowing that we will all end up together in the end.
I am not my weight. I am a wonderful, special human being and I CAN lose weight. I am taking the steps I need to take every day for a happier, healthier me. I eat healthy foods in moderate portions and I exercise frequently. I feel good about me.
I see myself as I will look when I reach my target weight and I like the picture I see. I am going to experience every bit of life and I am going to experience it as a thin me.
I will keep moving forward to my target weight goal and to that picture I have of a thin me regardless of what anyone says. Although I may get discouraged from time to time, I will continue toward my target weight goal.
I CAN do this! I can reach my target goal! I believe in me!
Target goal: I will weigh ____ pounds on _______ ___, 20_.