I’ve been working my fanny off to be healthy, lose weight and have more energy. I’ve been at it for months now and have done wonderful! So now that I’ve been so successful, I can take a meal break and have a double bacon cheeseburger, large fries and a soda!!! Yay!! .....WRONG!!! This is a lifestyle change, not a temporary fix until I hit that magic number or get that magic thin feeling. Train your brain and the rest will fall into place! Keep working at it….the rewards are not food related.
thanks! haha...somehow I still found a bit of that cake that got "saved" the next day :P BAH! BUT, I made the right decision that moment and I have no prob throwing out extra "junk". Its fun to have cake for a party, but don't need the extras...unless its a super healthy one :D haha... :) Hope you are well...I had an encouraging day...not really with my head, but just tonz of reminders of how loved I am. was good...AND I got to the gym and did an arm ST session. Love it! :) Hows YOU? May not reply the quickets, but do tell me a line or two of what you've been learning, conquering, working through! :) cheering for you! thanks for your loving & encouragment, your aamAzing!!! :) 124 days ago