LPAOLI
25,000-29,999 SparkPoints 29,933
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 Pounds lost: 5.7 
 
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4.75
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Comments
  • v CHANGE-NEEDED
    Enjoy Today!

    Put a smile on your face emoticon
    Maintain an upbeat attitude
    Count your blessings.
    Enjoy the good moments
    Remember the bad moments are not
    The rest of your life.
    Keep things in perspective
    Dwell on Faith -not on feelings
    Walk in Faith and you shall
    Be Blessed!

    Paulette



    1811 days ago
  • v IDEEYL
    Hey I saw your post on the message boards about motivation and hitting a wall recently. I wanted to send encouragement your way and say that you can do this! After all, you've already lost over 20 pounds! Best wishes on your journey!
    1823 days ago
  • v ALASKAN
    welcome & hello Lindsay
    I would like to welcome and to meet you ... Good luck on your goal(s) and I'm here if you need help on this site. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in, read the posts, and do your postings
    2) read, join any teams that you think you like, go to My Spark Points (click there) and spin the wheel, (that is where you go everyday to start with those points)
    3) get it know the people and make new friendships
    4) read some article.... (you make points reading these too)
    5) make yourself to exercise like walking, jogging, or whatever you would like to
    6) most of all :: have fun and enjoy yourself
    My name is ERNA
    ** Congrats on the weight loss you have done so far....**
    1829 days ago
  • v CLIMBERS_ROCK
    Hi, I read your post about tennis elbow on the message boards. There is a phenomenon called collateral benefits. Even thought you can't do strength training on your dominant arm, if you do strength training with your non-dominant arm you will receive some benefits on your dominant arm from it. That will allow your dominant arm to get recovery time but still have exercise benefits which will speed up your recovery while preventing the rest of your body from loosing ground.

    Good luck. I will pray for a fast recovery for you.
    1836 days ago
  • v COOKOOLULU
    Congrats on your weightloss!
    1883 days ago
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