LROSENBERG6   1,055
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On My Way to a Healthier Me

I just had gastric sleeve surgery on June 24, 2013. Lost 21 pounds since surgery. Off diabetes meds and shots. A very happy camper so far.
I just had gastric sleeve surgery on June 24, 2013. Lost 21 pounds since surgery. Off diabetes meds and shots. A very happy camper so far.




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Member Since: 12/27/2012

SparkPoints: 1,055

Fitness Minutes: 0

My Goals:
My heaviest weight as of 2012, was 311 lbs. I am currently after my gastric sleeve surgery on June 24, 2013 at 260 lbs. My goal is to get to 160-165 lbs. and get into a 32 inch waist.

My Program:
Since my surgery, I have been on soft foods. A Premier Protein shake twice a day and something soft to eat for either lunch or dinner. I can have a sugar free jello or pudding or yogurt. After July 11th, I will be reintroducing regular foods. I still will eat very small portions, but I have to have between 60 and 80 grams of protein a day. They say exercise is the key, so I am walking as much as I can. When I am healed, I will get into a regular program.

Personal Information:
I am originally from Levittown, Pa. Moved to Arizona in 1974. Was in Arizona for approx. 32 years on and off. Lived in
Tucson, where I met my life partner and best friend, Charlie. We moved to his hometown of Myrtle Creek, OR in 2006. We have been Foster Parents for 6 years. We now have adopted our youngest, Ashton and have Brad for long term foster care. We also have 2 Bassets, Bufford and Rudy and a Beagle, Cloe. We also have to cats. Full house. My email is lrosenberg6@hotmail.com.

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