LRSILVER   113,940
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Living a healthy life

Welcome to my sparkpage. I have been overweight for a lot of my life. I have successfully lost weight and kept it off three times before joing spark, but some stressor in my life will change what I am doing and then the weight creeps back up.

I joined SP in 2008, while using Weight Watchers online. But I did not use the site seriously until sometime in 2010. I had lost 25 pounds with SP and then had foot surgery, followed by a stress fracture, followed by pneumonia. So in ...
Welcome to my sparkpage. I have been overweight for a lot of my life. I have successfully lost weight and kept it off three times before joing spark, but some stressor in my life will change what I am doing and then the weight creeps back up.

I joined SP in 2008, while using Weight Watchers online. But I did not use the site seriously until sometime in 2010. I had lost 25 pounds with SP and then had foot surgery, followed by a stress fracture, followed by pneumonia. So in 2010-2011 I had many challenges to exercising. In December 2011, I decided that I was tired of starting over. I was tired of having 3 sizes of clothes in my closet, and I was feeling tired.

I have been seriously following a healthy diet and exercising since December 2011. I have really noticed positive changes in my eating habits and my shape. This is no longer a diet; it is a lifestyle. I need to exercise, when I don't get at least 60 minutes of cardio and /or ST I feel like I am missing something.

I have stopped drinking soda. I am watching my carbs. I now really enjoy fruits and vegetables for a snack. My family and friends have begun to notice I am more fit. I have lost 3 sizes and had to give a lot of my clothes away. I am living a healthy life.

My next challenge is getting to maintenance. I am almost there...
Read More About LRSILVER (Updated January 7)




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57 Maintenance Weeks
 
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Profile

Member Since: 12/1/2008

SparkPoints: 113,940

Fitness Minutes: 108,697

My Goals:
Stay healthy. Watch what I eat. Exercise 5-6 times a weeks. Get 6 hours of sleep a day.



My Program:
Stay within my allocated calorie range. . Eating healthy foods and drinking my water.
Cardio 5-6 times per week :
Bike, Zumba, DVDs, Treadmeill
Strength train 2-3 times per week:
Pilates, TRX, free weights

I am using Sparkpeople to track my nutrition, and exercise.

BLC 22 Powerful Prism Panthers.

Personal Information:
I am married and have 4 grown kids and 3 grandsons and one brand new granddaughter.

I live in Northern New Jersey.

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Member Comments:
MAREE1953
3/16/2014 6:03:07 PM

Congratulations on your one year anniversary of reaching your weight loss goal and best wishes for continued success in your health and fitness goals!



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DALID414
3/16/2014 1:59:49 AM

emoticon on your maintenance emoticon



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MICKEYH
3/15/2014 9:47:07 PM

emoticon on your one year maintenance ! Keep on keeping on! emoticon



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MOONCHILD8
3/15/2014 6:54:51 PM

Congratulations on your first year of maintaining your weight loss. Jumping for joy! You made it happen. Wishing you many more years of successful maintaining. Linda from bean town emoticon emoticon emoticon



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WESTCOASTKID
3/15/2014 6:47:05 PM

Huge emoticon on completing your first year of maintenance! I know it is a wonderful feeling and one I am sure you are very proud of. Much continued success to you on your SparkJourney!! emoticon



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