LSDALOIA   91,077
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Finally -- Time to Focus on My Goals!

2012 brought a lot of changes to my life. Most significantly, I had shoulder surgery that resulted in a frozen shoulder. I went from doing Insanity and P90X to wishing I could do my 1980's Firm VHS videos!

The good news is that I'm finally taking a break from the corporate world while I focus on rehabbing my shoulder. Now I finally have the time to cook healthy meals and focus on my weight and fitness goals. Now I need to focus on my portion sizes and food tracking.
...
2012 brought a lot of changes to my life. Most significantly, I had shoulder surgery that resulted in a frozen shoulder. I went from doing Insanity and P90X to wishing I could do my 1980's Firm VHS videos!

The good news is that I'm finally taking a break from the corporate world while I focus on rehabbing my shoulder. Now I finally have the time to cook healthy meals and focus on my weight and fitness goals. Now I need to focus on my portion sizes and food tracking.

I started Sparking in 2007 and haven't stopped since.

In 2013 I'm focusing on the nutrition part of weight loss. It's more critical than ever since I can't work out like I used to.

A little about me personally: I live in the DFW area, and love to travel domestically and internationally. I adore hiking and hope to one day live somewhere that has great trails.

I am working on an HR tech start-up while my shoulder recovers. We create employment applications for mobile devices so it's easier for candidates to apply for jobs. This helps companies increase their applicant pool. Please check it out at http://hrvirtuoso.com and let me know what you think.

Read More About LSDALOIA (Updated October 30)




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Member Since: 2/9/2007

SparkPoints: 91,077

Fitness Minutes: 80,998

My Goals:
Work out 5-7x/week.
Use my food scale and measuring cups.
Track that food!!!! I realized that I eat healthy food, but way too much.

My Program:
Walking
Ellipting
I also love to swim, do pilates, and exercise DVD's, but I can't do any of these until my range of motion returns.
I still love those 1980's Firm videos!

Personal Information:
I am very lucky to be married to a great guy who is very supportive. I am a huge fan of Eating Well Magazine and also use Sparkrecipes.

Check out my cookbook when you get a chance.

Other Information:
I am looking forward to wonderful things during this next decade.

Favorite movies:
Blazing Saddles
Moonstruck
Lord of the Rings Trilogy (great looking guys and beautiful scenery sure help on long flights)
Anything Jane Austen
I am a Whovian from way back. In fact, I made the Tom Baker scarf in 1983 and still use it at costume parties!

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Clown
From:
EBETHET

Weight Lifting Gloves
From:
MRSBENNETT2

Reusable Bag
From:
Frugalists and ...

Happy Face
From:
EDWARDS1411

Orchid
From:
EDWARDS1411

Thank You Card
From:
NUOVAELLE




Member Comments:
MRSBENNETT2
8/7/2014 5:08:03 AM

Thanks for the comment on my rant blog! Yes, it's a struggle to advocate for our daughter. She has a lot of good people who want to help her, which is excellent! She also has a daddy who is terribly protective but we are making baby steps with him too. :)



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SIMPLELIFE4REAL
7/16/2014 9:18:19 AM

I think your friend's boss will enjoy the gift! That sprouter is SO EASY to use. Hope you have a good day today.
Hugs,
Kay



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TRAINER_T
7/14/2014 11:31:56 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Have a emoticon week!
Hugs T.

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ALNEAGLE
7/3/2014 8:15:09 PM

Thanks for stopping by and commenting on my blog. We loved that coke had our names. So fun! =)

~amanda



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SIMPLELIFE4REAL
6/26/2014 11:48:21 AM

It was good to hear from you on my blog about my bike trip. How is your shoulder? Is it any better? How is your business going?

I bet your wildflower area is really pretty. I have always wanted to do that but I don't really have a place for it.

Hugs,
Kay



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