LSDALOIA   87,790
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Finally -- Time to Focus on My Goals!

2012 brought a lot of changes to my life. Most significantly, I had shoulder surgery that resulted in a frozen shoulder. I went from doing Insanity and P90X to wishing I could do my 1980's Firm VHS videos!

The good news is that I'm finally taking a break from the corporate world while I focus on rehabbing my shoulder. Now I finally have the time to cook healthy meals and focus on my weight and fitness goals. Now I need to focus on my portion sizes and food tracking.
...
2012 brought a lot of changes to my life. Most significantly, I had shoulder surgery that resulted in a frozen shoulder. I went from doing Insanity and P90X to wishing I could do my 1980's Firm VHS videos!

The good news is that I'm finally taking a break from the corporate world while I focus on rehabbing my shoulder. Now I finally have the time to cook healthy meals and focus on my weight and fitness goals. Now I need to focus on my portion sizes and food tracking.

I started Sparking in 2007 and haven't stopped since.

In 2013 I'm focusing on the nutrition part of weight loss. It's more critical than ever since I can't work out like I used to.

A little about me personally: I live in the DFW area, and love to travel domestically and internationally. I adore hiking and hope to one day live somewhere that has great trails.

I am working on an HR tech start-up while my shoulder recovers. We create employment applications for mobile devices so it's easier for candidates to apply for jobs. This helps companies increase their applicant pool. Please check it out at http://hrvirtuoso.com and let me know what you think.

Read More About LSDALOIA (Updated October 30)


Current Status:
LSDALOIA is recovering from shoulder surgery (do-overfrom the first one 2 years ago)
set 3 days ago


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Member Since: 2/9/2007

SparkPoints: 87,790

Fitness Minutes: 78,733

My Goals:
Work out 5-7x/week.
Use my food scale and measuring cups.
Track that food!!!! I realized that I eat healthy food, but way too much.

My Program:
Walking
Ellipting
I also love to swim, do pilates, and exercise DVD's, but I can't do any of these until my range of motion returns.
I still love those 1980's Firm videos!

Personal Information:
I am very lucky to be married to a great guy who is very supportive. I am a huge fan of Eating Well Magazine and also use Sparkrecipes.

Check out my cookbook when you get a chance.

Other Information:
I am looking forward to wonderful things during this next decade.

Favorite movies:
Blazing Saddles
Moonstruck
Lord of the Rings Trilogy (great looking guys and beautiful scenery sure help on long flights)
Anything Jane Austen
I am a Whovian from way back. In fact, I made the Tom Baker scarf in 1983 and still use it at costume parties!

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From:
Frugalists and ...

Happy Face
From:
EDWARDS1411

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EDWARDS1411

Thank You Card
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NUOVAELLE

Umbrella
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ALNEAGLE

Fruit Salad
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MRSBENNETT2




Member Comments:
TXHRT4U
4/18/2014 2:56:04 PM

emoticon for the Spark Goodie! Hope you and your family have a blessed Easter weekend too! Take care of that shoulder :)

emoticon



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TXHRT4U
4/15/2014 12:55:59 PM

......oooO................ I walked over here
.....(....)................... to wish you
......)../....Oooo.......a wonderful and
.....(_/.....(....).......... blessed day!
................\..)..........
.................\_).......

......oooO................
.....(....).................
......)../....Oooo......Eric
.....(_/.....(....).......P90X3 "Extreme" Fitness-Team Leader
................\..)........13.1 miles...Cause I'm Only Half Crazy-Team Leader
.................\_).......




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TXHRT4U
3/24/2014 1:06:52 PM


☻ /
/▌♥ FRIENDS
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..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....



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BRADMILL2922
3/20/2014 3:51:52 AM

Thank you for taking the time to read and comment on my "I Used To. I Did. I Am." blog! I do have to say that I didn't start Insanity at 500+ lbs...I started it at only 432 (only LOL). But I am definitely proud of what I have done! Thank you! :)



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BRADMILL2922
3/13/2014 3:15:02 AM

I am only going to be in Dallas for 2 days but I actually might have some extra time. I will definitely let you know. I am flying in on April 1st



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