LSIG14
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Comments
  • v SURVIVOR61
    emoticon My Wonderful Spark Friend !!
    Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!

    emoticon "Memorial Day Weekend Blessings!!" emoticon
    Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later! emoticon
    3 days ago
  • v JUDITH316
    emoticon for dropping by my blog and sharing your kind comments, appreciate your support and your valued friendship...Blessings on your Friday & Coming Weekend!

    As always I cheer you on your journey; let's Spark on Together.... emoticon
    4 days ago
  • v NOVA8113
    Hi thank you for checking in on me im staying focused i've lost 24lbs since March 3rd how are you
    11 days ago
  • v STRUMERCAT
    Congratulations at hitting goal and maintaining!
    24 days ago
  • v MEWHENRYSMAMA
    Don't be embarrassed, my friend! We all have things that throw us off and if it creates panic it is a big deal! I used to panic over going to other people's houses! After awhile I realized it never was that bad and realized that I could bring something to help myself and our friends (always veggies and healthy dip) and in turn give myself something healthy to replace chips, candy, pretzels, etc! And I stopped taking seconds, brought my own diet beverage, and even if I had a dessert I always ask for a small piece!
    You were thrown with a number of times out in a short time! Can
    you look back at each time (even write it out) and review what you could have done differently, so the next time you will be more prepared for these kind of situations! And praise yourself for the good choices you made!
    Much Love & Many Hugs,
    Mary
    30 days ago

    Comment edited on: 4/30/2016 7:02:43 PM
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