My Wonderful Spark Friend !! Remember just because it is a Holiday Weekend doesn't mean you can't have a good time and stay on track... just watch be sure to weight the hamburger meat out to 3-4 ounces, layer it with plenty of veggies like lettuce, cucumbers, onions, radishes or your favorites!! Try adding some grilled vegetables to the list... Family BBQ's can be the greatest way to get your family on board to trying fresh grilled vegetables and "Yes" even grilled "Fruits"... Try gilled fruit and veggie kabobs... along with your favorite salsa. Even visit Chef Meg for some of her favorite recipes for grilling!!
"Memorial Day Weekend Blessings!!" Remember to Plan for those desserts to, no more than 1/8th of a slice if you put it on your tracker!! You should have plenty of room for it!! Let's be Happy with our choices, not sorry about it later! 3 days ago
Don't be embarrassed, my friend! We all have things that throw us off and if it creates panic it is a big deal! I used to panic over going to other people's houses! After awhile I realized it never was that bad and realized that I could bring something to help myself and our friends (always veggies and healthy dip) and in turn give myself something healthy to replace chips, candy, pretzels, etc! And I stopped taking seconds, brought my own diet beverage, and even if I had a dessert I always ask for a small piece! You were thrown with a number of times out in a short time! Can you look back at each time (even write it out) and review what you could have done differently, so the next time you will be more prepared for these kind of situations! And praise yourself for the good choices you made! Much Love & Many Hugs, Mary 30 days ago