LSWART6   43,397
SparkPoints
40,000-49,999 SparkPoints
 
 



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With God ALL things are possible.

I have been overweight most of my life. Thanks to SparkPeople I am learning so many things about food that no one ever taught me. I am loving this journey and thankful for the ability to learn with others on this site.

My fitbit page is //www.fitbit.com/user/25Q7RV
I have been overweight most of my life. Thanks to SparkPeople I am learning so many things about food that no one ever taught me. I am loving this journey and thankful for the ability to learn with others on this site.

My fitbit page is //www.fitbit.com/user/25Q7RV




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My Ticker:

 Pounds lost: 45.9 
 
0
51.25
102.5
153.75
205


 
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Profile

Member Since: 8/4/2011

SparkPoints: 43,397

Fitness Minutes: 29,841

My Goals:
I will strive for 10K steps a day and strength train 2-3 days a week.
I will loose 1-2 lbs per week.
I will make healthy food choices.


My Program:
I am choosing better foods and exercising more. I am trying to reach 10,000 steps each day. I need to increase my sleep since I am not getting 8 hours a day. I am eating low carb/sugar for my sugar levels.

Personal Information:
I am 3 1/4 pounds away from being 1/4 of the way to my goal!! I will not give up! I will succeed!

Other Information:
Wife to a wonderful man and mother to 4 very handsome young men. (3 teens and one young adult)

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Candy Cane
From:
SUNSHINE6442

Woo Hoo!
From:
LAPP08

Pizza
From:
LESLEYANNE11

Relaxation Music
From:
HIPPIEGURL

Sunshine
From:
LSWART6

Two Thumbs Up
From:
GORIANA




Member Comments:
LESLEYANNE11
4/29/2013 9:27:06 PM

Have a great week darlin.You rock lady.God bless lesleyanne. emoticon



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MARILYNS66
3/21/2013 12:09:40 AM

I would like to invite you to the group Getting Health in 2013
We are working on no flour / no sugar / no processed foods / daily exercise.
We are a new group and are looking for members that are ready to commit to make changes and to participate as often as possible



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TEDYBEAR2838
3/3/2013 12:19:59 PM

emoticon for being in the top 5 memebers
of the Green Smoothie Lovers Team for
Points & Fitness minutes.



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EJHEINRICH1
2/27/2013 11:01:10 PM

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It is such an honor for me to be considered a friend. And I thank you for giving me the honor and adding me to your list of friends.
I look forward to getting to know you better through our journey of weight loss and better health together.
Hugs from a new friend,
EJ

Team Leader of "NATURAL HEALTH USING HERBS, SUPPLEMENTS & VITAMINS"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ALASKAN
7/25/2012 6:34:18 PM

Welcome and Hello
I would like to welcome you to Managing Diabetes Grioup. I hope you will enjoy being any of the teams on this site. If there is anything I can help with, send me a spark and I will see what I can do.. This site will help you along your journey and the members are wonderful. You get to choose any of the team you would like to join. Take care and talk to you soon. And I know that and having a positive attitude will go a long way.
I DO THIS DAILY AND TO HELP MYSELF BY GETTING MOTIVATED TOO:
1) when you come into Spark, on the right side, at the top, click on View My Points, and spin the wheel. When you have 25 or more points, you can spin the Bonus Wheel.
2) read and posting will help you get points
3) meeting and making friendships do help you along the way on your journey
4) staying and focusing helps you to stay motivate
join any team(s) that you are interested in
5) when you make a homepage, if you make any changes, make sure that you click on Save my changes, or you will have to put what you say back in.
6) if you need any help, there are a lot of people that will help you along the way (even me)
7) and most of all:::: enjoy yourself.
Good luck on your journey and on your accomplishments... emoticon , take emoticon at a time, and emoticon forward.
My name is ERNA,



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