I would like to invite you to the group Getting Health in 2013 We are working on no flour / no sugar / no processed foods / daily exercise. We are a new group and are looking for members that are ready to commit to make changes and to participate as often as possible 1314 days ago
Welcome and Hello I would like to welcome you to Managing Diabetes Grioup. I hope you will enjoy being any of the teams on this site. If there is anything I can help with, send me a spark and I will see what I can do.. This site will help you along your journey and the members are wonderful. You get to choose any of the team you would like to join. Take care and talk to you soon. And I know that and having a positive attitude will go a long way. I DO THIS DAILY AND TO HELP MYSELF BY GETTING MOTIVATED TOO: 1) when you come into Spark, on the right side, at the top, click on View My Points, and spin the wheel. When you have 25 or more points, you can spin the Bonus Wheel. 2) read and posting will help you get points 3) meeting and making friendships do help you along the way on your journey 4) staying and focusing helps you to stay motivate join any team(s) that you are interested in 5) when you make a homepage, if you make any changes, make sure that you click on Save my changes, or you will have to put what you say back in. 6) if you need any help, there are a lot of people that will help you along the way (even me) 7) and most of all:::: enjoy yourself. Good luck on your journey and on your accomplishments... , take at a time, and forward. My name is ERNA, 1553 days ago
to the Green Smoothie Lovers Team! Drinking green smoothies is the quickest, easiest way to obtain incredible health results. Simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. When the body gets the foods it needs, it can heal itself. Green Smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a Green Smoothie. From start to finish, it takes less than 5 to 10 minutes depending on the smoothie you make, and that includes cleaning up!