LUCKEE40
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Life doesn't get easier, you just get stronger!

**Fitness Coach for Beachbody**
www.beachbodycoach.com/alnicholes

Follow me on Instagram; alnicholesfit
Facebook: www.facebook.com/alicia.nicholes.7


Hello everyone and welcome to my page. My name is Alicia and I am 39 years old. I have been on Spark for a total of 8 years now, even after setting the reset button a couple of times. I have made some awesome friends and continue to learn and grow everyday. I was diagnosed with Multiple Sclerosis in 2014 which is why it is even more important that I live a healthy, balanced lifestyle by being motivated, educating myself and have a positive attitude by following these 10 rules

10: Wait to worry
9: Keep an attitude of grattitude
8: Your health is your wealth
7:The Serious benefits of belly laughs
6: Joy Boomerangs
5:Losing the fight? Write
4:Keep the faith, baby
3: learn to say "No" graciously
2: understand the power of discipline
1: Surround yourself with positive people!!






Member Since: 2/17/2009

Fitness Minutes: 26,825

My Goals:
Complete 21 day fix extreme.

Complete Chalean Extreme



Yoga 2x a week.



My Program:
Cardio 2 x a week
Strength Train
* Make Healthy food choices.
* Drink 8+ glasses of water per day.
*Yoga 2x a week.
*Meditation to help me relax and help me get through the crazy times.
*Blog about my progress..
* Weekly weigh in's on Sunday Mornings.



Personal Information:
I am from the beautiful state of Utah. I have an outdoor playground right outside my door.

I have been with my best friend and soul mate Wyatt for 14 years. He is the best support team I could have.


Other Information:
" Be Stronger than the boys!"




Read More About LUCKEE40 - Profile Information moved here. (Updated May 24)




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