LUCKEE40   28,146
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25,000-29,999 SparkPoints
 
 













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A strong positive mental attitude will create more miracles than any wonder drug

Hello everyone and welcome to my page. My name is Alicia and I am 38 years old. I have been on Spark for a total of 7 years now, even after setting the reset button a couple of times. I have made some awesome friends and continue to learn and grow everyday. I was just diagnosed with Multiple Sclerosis which is why it is even more important that I live a healthy, balanced lifestyle by being motivated, educating myself and have a positive attitude by following these 10 rules

10: Wait ...
Hello everyone and welcome to my page. My name is Alicia and I am 38 years old. I have been on Spark for a total of 7 years now, even after setting the reset button a couple of times. I have made some awesome friends and continue to learn and grow everyday. I was just diagnosed with Multiple Sclerosis which is why it is even more important that I live a healthy, balanced lifestyle by being motivated, educating myself and have a positive attitude by following these 10 rules

10: Wait to worry
9: Keep an attitude of grattitude
8: Your health is your wealth
7:The Serious benefits of belly laughs
6: Joy Boomerangs
5:Losing the fight? Write
4:Keep the faith, baby
3: learn to say "No" graciously
2: understand the power of discipline
1: Surround yourself with positive people!!



Read More About LUCKEE40 (Updated January 18)




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Member Since: 2/17/2009

SparkPoints: 28,146

Fitness Minutes: 20,536

My Goals:
Finish the Spark 28 day program.

Have a healthy lifestyle.

Be happy!!


My Program:
Cardio 2-3x a week
Strength Train
* Make Healthy food choices.
* Drink 8+ glasses of water per day.
*Yoga 2x a week.
*Meditation to help me relax and help me get through the crazy times.
*Blog about my progress..
* Weekly weigh in's on Sunday Mornings.


Personal Information:
I am from the beautiful state of Utah. I have an outdoor playground right outside my door.

I have been with my best friend and soul mate Wyatt for 10 years. He is the best support team I could have.

Other Information:
" Be Stronger than the boys!"

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Yoga Mat
From:
ARAZA30

Flowers
From:
-POLEDANCEGIRL-

Sunshine
From:
AMBERNICHOLE3

Workout Clothes
From:
FIT Fanatics!

Pinwheel
From:
KOFFEENUT

Happy Face
From:
*SPARKING* with...




Member Comments:
AMBERNICHOLE3
2/10/2016 12:07:05 PM

Thanks for the birthday wishes!



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AMBERNICHOLE3
1/29/2016 1:25:45 PM

I make some of the smoothies, others I get from a smoothie place but can usually recreate them. I can share any I have if you're interested :)



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AMBERNICHOLE3
1/20/2016 1:50:17 PM

Do you have instagram?



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ARAZA30
1/19/2016 8:19:26 PM

💪💪💪



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AMBERNICHOLE3
1/19/2016 10:07:28 AM

Can't wait to see how you do with the 21 day fix...kick butt!!



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