LUCKYDUCK2   34,283
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30,000-39,999 SparkPoints
 
 
1940's family portrait....father and sons





1950's family portrait from three photos





Customers show dogs...his Westminster babies. I drew this Oct 07



I have 31 pics in my gallery





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If not now, when? Love yourself into health and a good life of your own.

Different health complications over the years contributed to weight gain. Now, I am determined to take control over them and reclaim my health. I am a self-employed Pencil Portrait Artist, so I have no excuse for not having time for me. I work on MY schedule and I can make time for ME.
Different health complications over the years contributed to weight gain. Now, I am determined to take control over them and reclaim my health. I am a self-employed Pencil Portrait Artist, so I have no excuse for not having time for me. I work on MY schedule and I can make time for ME.


Current Status:
LUCKYDUCK2 is on the road again. Back tonight.
set 2 days ago


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 Pounds lost: 57.2 
 
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Member Since: 1/31/2006

SparkPoints: 34,283

Fitness Minutes: 8,386

My Goals:
IF NOT NOW, WHEN? My goals are simple. To reclaim my health thru body, mind, and soul. This is not about the scale. This is a total fitness quest.

My Program:
I try to eat every three hours to keep my metabolism at an even keel, balancing protein with healthy carbs.

I do some cardio every day and alternate my weight lifting with upper body one day and lower body the next.

I was going between two sights doing this and this year will be using only SP. :) This will help me get a better visual of with more accurate reports.

Personal Information:
I am from South Dakota. I was raised on a farm and still miss it. I owned and operated semi's and drove Coast to Coast for 14 years by myself. I have always been and will always be a "blue-collar" gal. :)

Other Information:
I am still self-employed. I have a portrait studio now and people send me their photos and I do custom work for them. My daughter draws with me. My husband as a Wood working shop and we have combined our talents with Laser equipment now.

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Pinwheel
From:
ALLYCANDOIT

Bear Hug
From:
DLITE719

Cleaning Service
From:
CALENSARIEL

Gold Star
From:
DLITE719

Rainbow
From:
PEAR-170

Flowers
From:
DLITE719




Member Comments:
ALLYCANDOIT
7/23/2014 12:40:49 PM

Loved your apple in melted peanut butter idea. So going to do it when I move into the next phase of my restricted diet. (dr approved).

Thanks for the idea. Ally emoticon



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MSLZZY
7/23/2014 9:40:25 AM

We do not water our garden as the soil packs like concrete. Such is life.



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MSLZZY
7/22/2014 10:28:21 PM

Our peas are done and drying up without any rain.
The purple beans blossom and they fall off and the
leaf hoppers have striped most of the
plants. Oh, well, there is always next year.

Comment edited on: 7/23/2014 9:40:37 AM

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CALENSARIEL
7/17/2014 7:33:15 PM

When you said you were having spasms in your neck, was that after all the barfing and getting dehydrated? I get muscle spasms in my legs and they've told me all along it's from dehydration. A week or so ago someone suggested I try drinking Powerade or Gatorade. It has B12 in it and that helps with the hydration of your muscles. So far so good!



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ASRMOM
7/16/2014 11:53:34 PM

How are you doing?



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