LUCKYDUCK2   34,978
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1940's family portrait....father and sons





1950's family portrait from three photos





Customers show dogs...his Westminster babies. I drew this Oct 07



I have 31 pics in my gallery





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If not now, when? Love yourself into health and a good life of your own.

Different health complications over the years contributed to weight gain. Now, I am determined to take control over them and reclaim my health. I am a self-employed Pencil Portrait Artist, so I have no excuse for not having time for me. I work on MY schedule and I can make time for ME.
Different health complications over the years contributed to weight gain. Now, I am determined to take control over them and reclaim my health. I am a self-employed Pencil Portrait Artist, so I have no excuse for not having time for me. I work on MY schedule and I can make time for ME.


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 Pounds lost: 59.5 
 
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Member Since: 1/31/2006

SparkPoints: 34,978

Fitness Minutes: 8,716

My Goals:
IF NOT NOW, WHEN? My goals are simple. To reclaim my health thru body, mind, and soul. This is not about the scale. This is a total fitness quest.

My Program:
I try to eat every three hours to keep my metabolism at an even keel, balancing protein with healthy carbs.

I do some cardio every day and alternate my weight lifting with upper body one day and lower body the next.

I was going between two sights doing this and this year will be using only SP. :) This will help me get a better visual of with more accurate reports.

Personal Information:
I am from South Dakota. I was raised on a farm and still miss it. I owned and operated semi's and drove Coast to Coast for 14 years by myself. I have always been and will always be a "blue-collar" gal. :)

Other Information:
I am still self-employed. I have a portrait studio now and people send me their photos and I do custom work for them. My daughter draws with me. My husband as a Wood working shop and we have combined our talents with Laser equipment now.

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Member Comments:
MSLZZY
7/26/2014 12:02:04 AM

Three inches! You are very blessed. You will have green beans galore! HUGS!



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NHES220
7/25/2014 2:47:21 PM

You are right on the protein choices. And I travel for work so I need portable things. I'll pack protein bars and almonds so I'm not tempted to pick up unhealthy snacks at the airport stores.



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ALLYCANDOIT
7/23/2014 12:40:49 PM

Loved your apple in melted peanut butter idea. So going to do it when I move into the next phase of my restricted diet. (dr approved).

Thanks for the idea. Ally emoticon



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MSLZZY
7/23/2014 9:40:25 AM

We do not water our garden as the soil packs like concrete. Such is life.



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MSLZZY
7/22/2014 10:28:21 PM

Our peas are done and drying up without any rain.
The purple beans blossom and they fall off and the
leaf hoppers have striped most of the
plants. Oh, well, there is always next year.

Comment edited on: 7/23/2014 9:40:37 AM

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