LUCYBOR   4,342
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Well, after battling my weight issues for the past couple years with little or no success. And after a year of dealing with back issues. 3 weeks ago I had a fusion back surgery and being unable to do any exercises except walking around,I am only allowed to do certain stretches per the surgeon... I need a good meal plan.
Well, after battling my weight issues for the past couple years with little or no success. And after a year of dealing with back issues. 3 weeks ago I had a fusion back surgery and being unable to do any exercises except walking around,I am only allowed to do certain stretches per the surgeon... I need a good meal plan.




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Member Since: 8/26/2013

SparkPoints: 4,342

Fitness Minutes: 551

My Goals:
Have a good meal plan, so I do not gain anymore weight while being seditary

My Program:
I need help with my program

Personal Information:
I live in Ohio, 48 years old , I am about 60 lbs over weight. I am stuck in the house healing from back surgery...no PT allowed yet per Dr.

Other Information:
I need help to stay focused and to stay positive. Recovery has been very difficult for me.

 
 



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